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Thread: Moonlights' Meals

  1. #31
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    Hi moonlights your recipes sound yum!

    I'm new to this but cream cheese, can this be Philadelphia?? Also are you allowed hallumi cheese and tinned chopped tomatoes??

    Thanks x

  2. #32
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    Hi Laura - just answered part of this in the other forum:

    I personally use marks and Spencer's soft cheese as its lower carb than Philly - but Philly is fine too.

    Be a bit wary of tinned tomatoes, they're ok occasionally but they're quite carby and you must remember to count them in to your daily allowance. Often using something like Gia
    tomato paste will do just to add a little tomato flavour. I also use marks and spencers tomato and sweet garlic pasta sauce - I only ever have half a jar in a day, which is just under 4g carbs.

    Halloumi again is carbier than other cheeses. It's okay now and then but weigh how much you have and count the carbs - technically I think halloumi, like cottage cheese, isn't recommended for induction.

  3. #33
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    Thanks moonlights for your help! Iv been doin well lost 7lb in 7 days so ill be keeping it up! X

  4. #34
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    Bump

  5. #35
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    Bumping for my own use..,

  6. #36
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    This is brilliant, thanks so much for sharing!

  7. #37
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    Fantastic recipes and ideas. Thank you so much.

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  10. #40
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    Here to subscribe. Fab recipes.

    I'm thinking of starting Atkin's next month. I'm doing alot of reading up on it at the moment. These recipes will come in handy. I could'nt bare to just have salad's for the first two week's. Thanks again.

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