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Thread: Donner kebab recipe

  1. #1
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    Ange7367's Avatar
    Join Date
    13th March, 2011
    Location
    Rayleigh Essex
    Posts
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    Diet: Atkins
    Height: 5ft6in
    Start Date: Restart 7/1/13
    Start Weight: 12st12.5lb
    Current Weight: 12st0lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 27.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st2lb
    % Lost 6.93%

    Donner kebab recipe

    Made this lots last year and is a family favourite it is a slimming world recipe the only thing I can see that isn't Atkins friendly is the flour but personally a tsp of flour left cant see that it would affect the overall outcome


    Ingredients:
    1 teaspoon plain flour
    1 teaspoon dried oregano
    1/2 teaspoon dried Italian herbs
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/4 teaspoon cayenne pepper
    1 teaspoon salt
    1/2 teaspoon black pepper
    500g/1.1 lb lamb mince


    Method:
    Preheat oven to gas mark 4/180C/350F


    In a large bowl, combine the plain flour, dried oregano, dried Italian herbs, garlic powder, onion powder, cayenne pepper, salt and black pepper.


    Add the lamb mince and mix thoroughly for 2-3 minutes. Take out all of your aggression on the kebab mixture, punching and kneading until no air pockets remain and the kebab meat is extremely smooth.


    Shape the seasoned mince into a loaf and place on a baking tray.


    Bake in the middle shelf of the oven for 1 hour 20 minutes, turning the loaf half way through the cooking time to ensure even browning.


    Once cooked, remove from the oven and cover with foil. Allow to rest for 10 minutes.


    Week 1 - 8lb loss.
    Week 2 - 6lb loss
    Week 3 - 1lb loss
    Week 4 - 1lb loss

    back as 7th January 13 have Gained a hefty stone due Christmas and being away on holiday determined to get it off

    week 1 - 6lb

  2. #2
    Regular Member
    Binni's Avatar
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    29th November, 2009
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    Wow! What a clever idea!

    I'll be trying this next week once I do my next shopping trip!


    Lipotrimming since Monday 16th July 2012 with a start weight of 10st 8lbs... week 1: -8lbs.

  3. #3
    Regular Member
    louise1969's Avatar
    Join Date
    22nd April, 2012
    Location
    Manchester
    Posts
    56
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    Diet: Atkins
    Height: 5ft2in
    Start Date: 14 Jan 2013
    Start Weight: 18st5lb
    Current Weight: 15st10lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 47
    Current BMI: 40.2
    Goal BMI: 28.2


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 4st10lb
    % Lost 14.4%
    Bought the ingredients to make this for tea. Family will have in pitta bread, and I will have with salad. Did omit the flour, as many have on SW plan have said it can make it to dry. Can't wait to try it! Thanks for the recipe x
    Im going to find the thinner me...





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