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Thread: Kat1e's recipes

  1. 6th January, 2013 #1
    Kat1e
    Kat1e is offline
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%

    Kat1e's recipes

    Just to let you know that all my favourite recipes are here:
    http://lckat1e.weebly.com/index.html

    Includes my favourites from this site and others. Do check whether suitable if you're on induction though.
    Happy eating all - this way of life is great
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------
    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  2. 6th January, 2013 #2
    orkneyslimmer
    orkneyslimmer is offline
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    Join Date
    30th December, 2012
    Location
    South Ronaldsay, Orkney
    Posts
    15
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    0
    Diet: Atkins
    Height: 5ft2in
    Start Date: 2nd January 2013
    Start Weight: 17st0lb
    Current Weight: 16st3lb
    Goal Weight: 13st0lb
    Goal Date: Jan2014


    BMI Information:
    Start BMI: 43.5
    Current BMI: 41.5
    Goal BMI: 33.3


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st3lb
    % Lost 4.62%
    Those look great! Obviously the cheescake recipe just jumped out and begged to be made for dessert tonight!!!
    Julie

    Goal 1..... 1/2 stone off 5/1/13

    Goal 2..... 1 stone off

    Goal 3.....     Get in the 14's
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  3. 6th January, 2013 #3
    Kat1e
    Kat1e is offline
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Enjoy - and go easy on the desserts page
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------
    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
    Reply With Quote Reply With Quote
  4. 7th January, 2013 #4
    mrsminkymoo
    mrsminkymoo is offline
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    Join Date
    3rd March, 2011
    Posts
    129
    Rep Power
    14
    Diet: Atkins
    Height: 5ft5in
    Start Date: 02/01/2013
    Start Weight: 18st0lb
    Current Weight: 17st1lb
    Goal Weight: 9st7lb
    Goal Date: slowly slowly catchy monkey


    BMI Information:
    Start BMI: 41.9
    Current BMI: 39.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 7st8lb
    % Lost 5.16%
    I love your recipes they are just so easy,they also make me giggle because of the simpleness,I'm pants at following recipes. xxx
    WEEK 1: -7
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  5. 7th January, 2013 #5
    Kat1e
    Kat1e is offline
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,261
    Rep Power
    214
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Glad you are finding them easy - why complicate life - would get in the way of eating!

    Also assume you have found the Chinese duck?
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------
    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
    Reply With Quote Reply With Quote
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