Results 1 to 6 of 6
Like Tree2Likes
  • 2 Post By kayles93

Thread: Flourless 3 minute chocolate cake

  1. #1
    Regular Member

    Join Date
    15th January, 2013
    Posts
    27
    Rep Power
    0

    Flourless 3 minute chocolate cake

    Found this online it's sooooo tasty!


    3-MINUTE FLOURLESS CHOCOLATE CAKE
    1 egg
    1/2 teaspoon vanilla
    1 tablespoon heavy cream
    2 tablespoons cocoa
    3 tablespoons plus 1 teaspoon granular Splenda or equivalent liquid Splenda
    1 teaspoon baking powder *
    1 tablespoon butter, softened

    Spray a 2-cup measuring cup or small bowl with cooking spray. Add the egg and beat it with a fork. Add the remaining ingredients and whisk until a smooth batter forms. Microwave on HIGH 30-60 seconds or until it puffs up and no longer looks wet in the center. Serve with whipped cream, if desired.

    Makes 1 serving
    Can be frozen

    With granular Splenda:
    Per Serving: 281 Calories; 23g Fat; 9g Protein; 13g Carbohydrate; 4g Dietary Fiber; 9g Net Carbs

    With liquid Splenda:
    Per Serving: 261 Calories; 23g Fat; 9g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs
    IwannaBaMiniMe and deeminda like this.

  2. #2
    Likes to post
    LadyBattenberg's Avatar
    Join Date
    28th January, 2012
    Location
    Cornwall
    Posts
    280
    Rep Power
    5
    Diet: Slim & Save
    Height: 5ft10in
    Start Date: 30/08/2012
    Start Weight: 15st3.0lb
    Current Weight: 13st7lb
    Goal Weight: 10st0.0lb
    Goal Date: 15/12/2013


    BMI Information:
    Start BMI: 30.6
    Current BMI: 27.1
    Goal BMI: 20.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st7lb
    % Lost 11.27%
    Aaah if I had eggs I would have tried this tonight! I'm definitely saving it for future use, many thanks! B xx


    6 week bikini diet starting 01/07/2013
    Goal - to reach 12stone, 3lbs in time for our holiday..!

    "Success is not the result of spontaneous combustion, you must set yourself on fire" R.J.

    Goals:
    *Return to pre-current job weight: 14st, 2lbs*
    *Previous highest weight of: 13st, 7lbs*
    *Get below 13st*
    *Get to: 12st, 7lbs*
    *Get below 12st*
    *Get below 11st*

    *Achieve the UNIMAGINABLE 10st!!*

  3. #3
    Member

    Join Date
    15th March, 2013
    Posts
    1
    Rep Power
    0
    What phase is this suitable for?

  4. #4
    Forum Master
    moonlights's Avatar
    Join Date
    29th February, 2012
    Posts
    3,191
    Rep Power
    61
    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    All phases
    dieting is hard. being overweight is hard. choose your hard.

  5. #5
    Regular Member

    Join Date
    27th May, 2013
    Posts
    17
    Rep Power
    0
    Hi, could this recipe be baked in oven, or scaled up for more portions?

  6. #6
    Likes to post
    century club
    sunnyrae's Avatar
    Join Date
    4th October, 2011
    Posts
    829
    Rep Power
    26
    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    Bump





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.