30g flax (linseed) flour
1/16 tsp bicarb
1/8 tsp cream of tartar
1/8 tsp mustard powder
1/8 tsp hot paprika
Pinch herbamare (see pics - yum!)
28g/1oz cheddar cheese chopped/grated
1 large egg
Combine dry ingredients well, add cheese n egg, stir and micro - one took about 2 mins but doubled in size! See pics.
Plus (carbs not included above)
67 g cucumber
Total carbs with accompanying ingredients 12g.