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Thread: Mushroom soup

  1. #1
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    Mushroom soup

    Ones anyone have a tried and tested low carb mushroom soup recipe? Found a few on the net that I might try but if anyone has one I'd love it....


  2. #2
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    Hiya, did you ever find a nice mushroom soup recipe? x

  3. #3
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    Have just made mushroom soup as I had a load of mushrooms which needed using.

    720g mushrooms
    120g onion

    Chopped and fried in oil until they've reduced right down.

    Added a handful of parsley and covered with hot water - simmered for about 10 minutes and left to cool.

    Blitzed in a liquidiser with extra water and plenty of salt and pepper.

    I've got 1300g of soup which, at 250g per serving, is 7.5 carbs

    P x

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