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Thread: Share your *MENUS* please (Atkins and Low carb)

  1. #31
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    Diet: CD Sole Source
    Start Date: 10th Jan 2011
    Start Weight: 16st4lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: 1st April 2011


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6lb
    % Lost 11.4%
    shazpaz how was the bbq???? bet it was lurvely... we got rain today so no bbq for me in the near future!

    alybongo, i fancy a chicken ceasar salad now! yum...

    today i am having;

    b - 2 coffees with double cream, scrambled eggs with ham and mushrooms

    l - egg mayo sandwich filler and salad leaves

    t - ???? maybe gammon, eggs, mushrooms...

    ill wait for other peoples ideas before deciding on tea!
    Last edited by cambridge*diet*08 : 15th May, 2008 at 10:03 AM




    Baby boy born November 2010

    Lose most of the baby weight by Easter 2011!

    Any advice on sorting the c section overhang would be greatly appreciated

  2. #32
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    Diet: CD Sole Source
    Start Date: 10th Jan 2011
    Start Weight: 16st4lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: 1st April 2011


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 4st6lb
    % Lost 11.4%
    Quote Originally Posted by beetlemania64 View Post
    Also, do any of you have any alcohol i.e. spirit and diet mixer? Would really appreciate some advise. Many thanks
    do you mean alcohol on atkins/ low carb diet or ll/cd?

    i do have vodka and diet coke on atkins, have done so in the past and never had any probs with loss/sickness.




    Baby boy born November 2010

    Lose most of the baby weight by Easter 2011!

    Any advice on sorting the c section overhang would be greatly appreciated

  3. #33
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    alybongo's Avatar
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    Ok today I'm having a bit of a meat fest.
    Brunch - bacon, sausage, egg (scambled with a bit of cream and butter YUM) a few mushies.
    No lunch too full from late brekkie, maybe a coffee and cream.
    Dinner - sirloin steak in a creamy, mushroom sauce with a splash of brandy and green salad.
    Oh and if I get peckish my trusty melted cheese crips.
    Ordered some choccy and bars from Boots.com last night. I thought the bars would be handy to put in my handbag when out and about.
    Oh yes forgot to say back in ketosis as from yesterday after my extremely naughty weekend. Strawberry chocolate martinis

  4. #34
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    Shazpaz's Avatar
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    Diet: South Beach
    Quote Originally Posted by cambridge*diet*08 View Post
    shazpaz how was the bbq???? bet it was lurvely... we got rain today so no bbq for me in the near future!

    alybongo, i fancy a chicken ceasar salad now! yum...

    today i am having;

    b - 2 coffees with double cream, scrambled eggs with ham and mushrooms

    l - egg mayo sandwich filler and salad leaves

    t - ???? maybe gammon, eggs, mushrooms...

    ill wait for other peoples ideas before deciding on tea!
    OMG the BBQ was Luuuuuuvly.

    Today
    BF Atkins Choc Chip Cereal Bar/coffee cream
    L Bacon and cheese Omlette
    D Chicken stirfry with ceasar salad

    I'm at target now guys. I've not changed my ticker as I officially get weighed next week when I go for my last CD weigh in....Just gonna buy some banana tetras for emergencies.
    LT 28lbs lost.
    CD 13lbs lost. Did 810 on CD so introduced food.
    Atkins 6lbs lost.
    Total loss - 47lbs
    UNDER WEIGHT TARGET

    Gained back 28lbs. Cannot believe it!!
    Am now doing south beach to lose the weight.

    New losses 25lbs Nearly there


    This is my horrific before picture plus and my after pictures....with a bit of flesh showing.

  5. #35
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    Diet: Slimpod & Atkins
    Height: 5ft3in
    Start Weight: 12st11lb
    Current Weight: 11st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.7
    Current BMI: 29.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st5lb
    % Lost 7.26%
    low carb beer from Michelob is pretty good!

    Oh, banana tetras were my favorite - I miss them.

  6. #36
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    Gemma's Avatar
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    Diet: Exante
    Height: 5ft9in
    Start Weight: 14st13lb
    Current Weight: 14st13lb
    Goal Weight: 11st0lb
    Goal Date: 11/05/2012


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 22.7


    Statistics:
    Weight to Lose: 3st13lb
    % Lost 0%
    Quote Originally Posted by Shazpaz View Post
    I'm at target now guys. I've not changed my ticker as I officially get weighed next week when I go for my last CD weigh in....Just gonna buy some banana tetras for emergencies.

    Well done for getting to ya target, you planning to maintain now or you going for a few more punds, not that ya need to

  7. #37
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    Im a cder.. but i cant tell you how much i love reading this thread.. lol.. you all sound like you deff know your diet well.. fantastic idea for a thread.. should be made a sticky..

    x x

  8. #38
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    Height: 5ft4in
    Start Date: 9th february 2009
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st4lb
    Goal Date: 21st june 2009


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11lb
    % Lost 0%
    oh no!, I thought alcohol was a no no, (probably best during induction though)!

    I'm a red wine fan, but vodka and diet coke does it for me as well,
    I'm out for a pub meal tonight with OH and friends, the pub is reknowned for their steaks and fish and I was going to be good about having a drink, but now I'm sorely temped!

    sue x
    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

    start weight - 12st 2lbs
    27/4/2010 -3lbs 11st 12lbs
    4/5/2010 -6lbs 11st 6lbs
    11/5/2010 -2lbs 11st 4lbs
    18/5/2010 -3lbs 11st 1lb















  9. #39
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    B-smoked salmon and philly

    L-green salad and ham

    D-Greek salad (feta and toms) with avocado and mackerel

    Snack- sugar free sweets

    Tried making a milk shake too- double cream with two-thirds water in a glass, splenda to sweeten, caramel davinci syrup, lots of ice! Whizz with a whisk! Yum!!

  10. #40
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    Is anyone else struggling to eat on this diet?
    I had my cooked brunch at about 11.00 and mid afternoon had some jelly and cream. I got steak out for dinner but just don't feel hungry.
    So had a handful of peanuts to keep the protein up but will leave steak for tomorrow.
    weird this time last week on CD, and in ketosis, I could have eaten a scabby donkey.

  11. #41
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    Dancing's Avatar
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    Diet: VLCD
    Height: 5ft10in
    Start Date: 11 Apr 2012
    Start Weight: 21st6lb
    Current Weight: 20st9lb
    Goal Weight: 14st4lb
    Goal Date: 15 August 2012


    BMI Information:
    Start BMI: 43
    Current BMI: 41.5
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 6st5lb
    % Lost 3.67%
    sometimes I don't feel hungry ... but once I make myself eat something I get an appetite!
    2012
    Start weight: 300. 7 stone to lose

    Losses:
    wk1: -10lb
    wk2-
    wk3-
    wk4-

    Do one week SS
    Milestone one: 1.5 stone
    Do three weeks SS
    Milestone two: 2 stone
    Do ten weeks SS
    Milestone three: 4 stone

    _____________________________________________
    Original Stats from LL/CD/Poverty:
    Diet: LL then CD now poverty
    Height: 5' 10"
    Start Date: September 2007
    Start Weight: 294lb
    End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
    Goal Weight: 175lb

    Start BMI: 42.2
    End BMI: 29.3
    Goal BMI: 25.1

    Total Weight Loss: 90lb
    % Lost 30.61%
    _____________________
    Diet early '11
    Start Date: 27 March 2011
    Start Weight: 293lb
    .... didn't get far at all! In fact, I increased

    __________________
    Diet before Christmas '11
    Start Date - 21 Nov
    Start Weight - 300lb
    End Weight - 284.4lb

  12. #42
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    Quote Originally Posted by Gemma View Post
    Well done for getting to ya target, you planning to maintain now or you going for a few more punds, not that ya need to
    I'm going for a 'buffer' zone. I still can afford to lose half a stone...maybe a stone, then everyone tells me I look ill!!! I'm already being told, that I should stop now, thats why I've switched to Atkins. Most people will not notice now. I had a BBQ and people were all commenting about me eating. I thought...If only you knew!! I had to change my ticker...I couldn't wait til next Tuesday.

    Sorry to change the subject...but advocardo's.....I forgot I can eat half of one a day! Going shopping tomorrow...lots of advocardo's and asparagus/bacon.
    LT 28lbs lost.
    CD 13lbs lost. Did 810 on CD so introduced food.
    Atkins 6lbs lost.
    Total loss - 47lbs
    UNDER WEIGHT TARGET

    Gained back 28lbs. Cannot believe it!!
    Am now doing south beach to lose the weight.

    New losses 25lbs Nearly there


    This is my horrific before picture plus and my after pictures....with a bit of flesh showing.

  13. #43
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    BIG BIRDY's Avatar
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    Diet: cambridge
    Height: 5ft5in
    Start Weight: 13st5lb
    Current Weight: 13st5lb
    Goal Weight: 10st7lb
    Goal Date: 30 may 2011


    BMI Information:
    Start BMI: 31.1
    Current BMI: 31.1
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 2st12lb
    % Lost 0%
    [quote=alybongo;646185]Is anyone else struggling to eat on this diet?
    I had my cooked brunch at about 11.00 and mid afternoon had some jelly and cream. I got steak out for dinner but just don't feel hungry.
    So had a handful of peanuts to keep the protein up but will leave steak for tomorrow.
    weird this time last week on CD, and in ketosis, I could have eaten a scabby donkey.[/quote

    LOL! But oh so true. Off to the USA in a week, so will probably do Atkins when I get back. Such rave reviews for it here. I guess it's due to the SS'ing we've all gone through. I just wish I could have SS'ed for longer cos then i wouldn't be in no mans land like I am now. (My fault entirely, I hasten to add)





    week 1........ 4lb
    week 2........ 4lb
    week 3........ 2.5lb despite major fallout at weekend

  14. #44
    Im always here!

    Dancing's Avatar
    Join Date
    11th September, 2007
    Location
    Melbourne
    Posts
    5,367
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    Diet: VLCD
    Height: 5ft10in
    Start Date: 11 Apr 2012
    Start Weight: 21st6lb
    Current Weight: 20st9lb
    Goal Weight: 14st4lb
    Goal Date: 15 August 2012


    BMI Information:
    Start BMI: 43
    Current BMI: 41.5
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 6st5lb
    % Lost 3.67%
    I feel guilty that we seem to be having a mass exodus from CD and LL to Atkins!

    enjoy your trip Nikki and see you back on here on your return!
    2012
    Start weight: 300. 7 stone to lose

    Losses:
    wk1: -10lb
    wk2-
    wk3-
    wk4-

    Do one week SS
    Milestone one: 1.5 stone
    Do three weeks SS
    Milestone two: 2 stone
    Do ten weeks SS
    Milestone three: 4 stone

    _____________________________________________
    Original Stats from LL/CD/Poverty:
    Diet: LL then CD now poverty
    Height: 5' 10"
    Start Date: September 2007
    Start Weight: 294lb
    End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
    Goal Weight: 175lb

    Start BMI: 42.2
    End BMI: 29.3
    Goal BMI: 25.1

    Total Weight Loss: 90lb
    % Lost 30.61%
    _____________________
    Diet early '11
    Start Date: 27 March 2011
    Start Weight: 293lb
    .... didn't get far at all! In fact, I increased

    __________________
    Diet before Christmas '11
    Start Date - 21 Nov
    Start Weight - 300lb
    End Weight - 284.4lb

  15. #45
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    Quote Originally Posted by Dancing View Post
    I feel guilty that we seem to be having a mass exodus from CD and LL to Atkins!

    enjoy your trip Nikki and see you back on here on your return!
    LOL we have a lot to live up to. Should keep us on the wagon

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