shazpaz how was the bbq???? bet it was lurvely... we got rain today so no bbq for me in the near future!
alybongo, i fancy a chicken ceasar salad now! yum...
today i am having;
b - 2 coffees with double cream, scrambled eggs with ham and mushrooms
l - egg mayo sandwich filler and salad leaves
t - ???? maybe gammon, eggs, mushrooms...
ill wait for other peoples ideas before deciding on tea!
Last edited by cambridge*diet*08 : 15th May, 2008 at 10:03 AM
Baby boy born November 2010
Lose most of the baby weight by Easter 2011!
Any advice on sorting the c section overhang would be greatly appreciated
do you mean alcohol on atkins/ low carb diet or ll/cd?Originally Posted by beetlemania64
i do have vodka and diet coke on atkins, have done so in the past and never had any probs with loss/sickness.
Baby boy born November 2010
Lose most of the baby weight by Easter 2011!
Any advice on sorting the c section overhang would be greatly appreciated
Ok today I'm having a bit of a meat fest.
Brunch - bacon, sausage, egg (scambled with a bit of cream and butter YUM) a few mushies.
No lunch too full from late brekkie, maybe a coffee and cream.
Dinner - sirloin steak in a creamy, mushroom sauce with a splash of brandy and green salad.
Oh and if I get peckish my trusty melted cheese crips.
Ordered some choccy and bars from Boots.com last night. I thought the bars would be handy to put in my handbag when out and about.
Oh yes forgot to say back in ketosis as from yesterday after my extremely naughty weekend. Strawberry chocolate martinis
OMG the BBQ was Luuuuuuvly.
Today
BF Atkins Choc Chip Cereal Bar/coffee cream
L Bacon and cheese Omlette
D Chicken stirfry with ceasar salad
I'm at target now guys. I've not changed my ticker as I officially get weighed next week when I go for my last CD weigh in....Just gonna buy some banana tetras for emergencies.
LT 28lbs lost.
CD 13lbs lost. Did 810 on CD so introduced food.
Atkins 6lbs lost.
Total loss - 47lbs
UNDER WEIGHT TARGET
Gained back 28lbs. Cannot believe it!!
Am now doing south beach to lose the weight.
New losses 25lbsNearly there
This is my horrific before picture plus and my after pictures....with a bit of flesh showing.
low carb beer from Michelob is pretty good!
Oh, banana tetras were my favorite - I miss them.
Started at 220ish lbs in 2004 and lost on Atkins/ Cambridge.
I struggle daily to keep the weight away but I will not stop
http://www.minimins.com/members-only...ent-diary.html
Well done for getting to ya target, you planning to maintain now or you going for a few more punds, not that ya need to
Im a cder.. but i cant tell you how much i love reading this thread.. lol.. you all sound like you deff know your diet well.. fantastic idea for a thread.. should be made a sticky..
x x
oh no!, I thought alcohol was a no no, (probably best during induction though)!
I'm a red wine fan, but vodka and diet coke does it for me as well,
I'm out for a pub meal tonight with OH and friends, the pub is reknowned for their steaks and fish and I was going to be good about having a drink, but now I'm sorely temped!
sue x
B-smoked salmon and philly
L-green salad and ham
D-Greek salad (feta and toms) with avocado and mackerel
Snack- sugar free sweets
Tried making a milk shake too- double cream with two-thirds water in a glass, splenda to sweeten, caramel davinci syrup, lots of ice! Whizz with a whisk! Yum!!
Is anyone else struggling to eat on this diet?
I had my cooked brunch at about 11.00 and mid afternoon had some jelly and cream. I got steak out for dinner but just don't feel hungry.
So had a handful of peanuts to keep the protein up but will leave steak for tomorrow.
weird this time last week on CD, and in ketosis, I could have eaten a scabby donkey.
sometimes I don't feel hungry ... but once I make myself eat something I get an appetite!
2012
Start weight: 300. 7 stone to lose
Losses:
wk1: -10lb
wk2-
wk3-
wk4-
Do one week SS
Milestone one: 1.5 stone
Do three weeks SS
Milestone two: 2 stone
Do ten weeks SS
Milestone three: 4 stone
_____________________________________________
Original Stats from LL/CD/Poverty:
Diet: LL then CD now poverty
Height: 5' 10"
Start Date: September 2007
Start Weight: 294lb
End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
Goal Weight: 175lb
Start BMI: 42.2
End BMI: 29.3
Goal BMI: 25.1
Total Weight Loss: 90lb
% Lost 30.61%
_____________________
Diet early '11
Start Date: 27 March 2011
Start Weight: 293lb
.... didn't get far at all! In fact, I increased
__________________
Diet before Christmas '11
Start Date - 21 Nov
Start Weight - 300lb
End Weight - 284.4lb
I'm going for a 'buffer' zone. I still can afford to lose half a stone...maybe a stone, then everyone tells me I look ill!!! I'm already being told, that I should stop now, thats why I've switched to Atkins. Most people will not notice now. I had a BBQ and people were all commenting about me eating. I thought...If only you knew!! I had to change my ticker...I couldn't wait til next Tuesday.
Sorry to change the subject...but advocardo's.....I forgot I can eat half of one a day! Going shopping tomorrow...lots of advocardo's and asparagus/bacon.
LT 28lbs lost.
CD 13lbs lost. Did 810 on CD so introduced food.
Atkins 6lbs lost.
Total loss - 47lbs
UNDER WEIGHT TARGET
Gained back 28lbs. Cannot believe it!!
Am now doing south beach to lose the weight.
New losses 25lbs
This is my horrific before picture plus and my after pictures....with a bit of flesh showing.
[quote=alybongo;646185]Is anyone else struggling to eat on this diet?
I had my cooked brunch at about 11.00 and mid afternoon had some jelly and cream. I got steak out for dinner but just don't feel hungry.
So had a handful of peanuts to keep the protein up but will leave steak for tomorrow.
weird this time last week on CD, and in ketosis, I could have eaten a scabby donkey.[/quote
LOL! But oh so true. Off to the USA in a week, so will probably do Atkins when I get back. Such rave reviews for it here. I guess it's due to the SS'ing we've all gone through. I just wish I could have SS'ed for longer cos then i wouldn't be in no mans land like I am now. (My fault entirely, I hasten to add)
week 1........ 4lb
week 2........ 4lb
week 3........ 2.5lb
I feel guilty that we seem to be having a mass exodus from CD and LL to Atkins!
enjoy your trip Nikki and see you back on here on your return!
2012
Start weight: 300. 7 stone to lose
Losses:
wk1: -10lb
wk2-
wk3-
wk4-
Do one week SS
Milestone one: 1.5 stone
Do three weeks SS
Milestone two: 2 stone
Do ten weeks SS
Milestone three: 4 stone
_____________________________________________
Original Stats from LL/CD/Poverty:
Diet: LL then CD now poverty
Height: 5' 10"
Start Date: September 2007
Start Weight: 294lb
End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
Goal Weight: 175lb
Start BMI: 42.2
End BMI: 29.3
Goal BMI: 25.1
Total Weight Loss: 90lb
% Lost 30.61%
_____________________
Diet early '11
Start Date: 27 March 2011
Start Weight: 293lb
.... didn't get far at all! In fact, I increased
__________________
Diet before Christmas '11
Start Date - 21 Nov
Start Weight - 300lb
End Weight - 284.4lb
LOL we have a lot to live up to. Should keep us on the wagon
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