Thread: lost 50 pounds :) in 5 months

Link to MY DIARY (you need to have 50 posts to see it)

Created by MyFitnessPal.com - Nutrition Facts For Foods

starting weight 18st 5.94lbs
w1:-4.2lb (18st1.75)
w2:-2lb (17st13.76)
w3:-1.9lb (17st11.78)
w4-6:-1.9lb (17st9.79) hol
w7:-2.8lb (17st6.93)
w8-15:+9lbs(18st1.53)

Christmas Challenge 20lbs (0; 20to go)
october Challenge 7lbs (0;7to go)

My S&S Diary: Confessions of an Indecisive Dieter

"When you stop trying to change others and work on changing yourself, your world changes for the better."

"The secret to success is having the courage to begin in the first place"

"No one can make you feel inferior without your permission."

"When you think of quitting, remember why you started!"​



Week 1 (9 days): 14 lbs! Yay! ​
Week 2: 1 lb boohoo!
Week 3: in progress

Yes, I CAN!

Started 18/08/2011 - 13st
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 - Starting Uni

Mini Goals;
Complete a whole week 100%
Loose 7lbs
Get into the 11's
Drop a dress size
Get into the 10's!!!

My aim is to develop and maintain a healthy relationship with food.

Angela





My Weight Chart:
>

-6/ -4/ -3/ -4/ -6/ -4/ -5/ -2/ -4/ -4/ -2/ -4/ -3/ -3


8.8/ 6.4/ 4.8/ 2/ 5.8/ 1.6/ 3.2/ 3.4/ 3.8/ 3.8/ 2.4/ 3/ 2 (-51lbs)



-1.4/ -3.8/ -3.8/ -3/ -3.8/ -1.8/ +3.4/ -0.2/ -0.6/ +0.2/ -4.4

Wk 13 - 2lbs
Wk 14 - 1.4lbs - Birthday break
Wk 15 - 3.8lbs
Wk 16 - 3.8lbs
Wk 17 - 3lbs
Wk 18 - 3.8lbs
Wk 19 - 1.8lbs - Off CD
Wk 20 - 3.4lbs (Gain) - Off CD - recovering from illness
Wk 21 - 0.2lbs - Healthy eating
Wk 22 - 0.6lbs - Diet Chef
Wk 23 - 0.2lbs (Gain) Easter treats
Wk 24 - 4.4lbs - 4 days CD/SnS
Finish - 27/04/12

Milestones

Get into the 15’s - 12/11/11
Get into the 14’s - 03/12/11
Get into the 13‘s - 31/12/11
Get into the 12’s - 02/02/12
Get into the 11’s - 07/03/12
Target!!! by April 2012

Mini Goals

199lb by Xmas (24/12/2011)
182lb by my B Day (02/02/2012)
174lbs by OH B Day (19/02/2012)
167lbs by OH B Day New Target (07/03/2012)
154lb by Weekender (27/04/2012)

[url=http://www.TickerFactory.com/weight-loss/wTI6r8t/]



Pre S&S: Slimming world started Mid november weight lost: 8.5lbs

Slim & Save Phase 1:

Week 1 - 4: -7.5lbs, -7lbs, -2lbs TOTM, -5lbs = -21.5lbs
Week 5 - 8: -4lbs, -3lbs, -2lbs TOTM, -5lbs = -14lbs
Week 9 - 12: STS (Week off), -4lbs, +10000lbs (STS then had massive blip!), -1lb = -5lbs :-(
Total = 40.5lbs

Week 13 - 16: + 1lb (WTF?), STS (WTF?), -3lbs Goal -10lbs (Goal weight 183lbs)
Week 17 - 20: Goal -8lbs (Goal weight 175lbs)

Goals:

1: Get into the 15s Done!!!
2: Get into the 14s Done!!!
3: Get into the 13s Done!!!
4: Get into the 12s
5: Walk down the aisle feeling happy and confident!


Milestone 1: Lose 20lbs (This would be the most weight I have ever lost at one time) Done @ Week4!!!!

Milestone 2: Get out of the dreaded 200s, been in them way too long! Done @ Week 8 wooohooo!!!!