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About LinkBacksIf you've got time and would like to check out my success story, you can do so here (Back in a Bathing Suit after 7 years...3 Stones Gone FOREVER!).
Now for the good, the bad and the skinny...
3 stones gone forever!
Cheers...
~Rachel Joy
The Good, the Bad, and the Skinny! Before and After If you've got time and would like to check out my success story, you can do so here (Back in a Bathing Suit after 7 years...3 Stones Gone FOREVER!).
Now for the good, the bad and the skinny...
3 stones gone forever!
Cheers...
~Rachel Joy
Well done you look fab !!! XOriginally Posted by TrimmerMe
Thanks...I feel fab as well
you look fantastic, congratulations x
Wow, amazing well done! Can't wait to be starting a thread on here as well!
you look great, well done
Wow, well done!
Wow you look gorgeous. I bet you feel great as well. Well done
-6/ -4/ -3/ -4/ -6/ -4/ -5/ -2/ -4/ -4/ -2/ -4/ -3/ -3
8.8/ 6.4/ 4.8/ 2/ 5.8/ 1.6/ 3.2/ 3.4/ 3.8/ 3.8/ 2.4/ 3/ 2 (-51lbs)
-1.4/ -3.8/ -3.8/ -3/ -3.8/ -1.8/ +3.4/ -0.2/ -0.6/ +0.2/ -4.4
Wk 13 - 2lbs
Wk 14 - 1.4lbs - Birthday break
Wk 15 - 3.8lbs
Wk 16 - 3.8lbs
Wk 17 - 3lbs
Wk 18 - 3.8lbs
Wk 19 - 1.8lbs - Off CD
Wk 20 - 3.4lbs (Gain) - Off CD - recovering from illness
Wk 21 - 0.2lbs - Healthy eating
Wk 22 - 0.6lbs - Diet Chef
Wk 23 - 0.2lbs (Gain) Easter treats
Wk 24 - 4.4lbs - 4 days CD/SnS
Finish - 27/04/12
Milestones
Get into the 15’s - 12/11/11
Get into the 14’s - 03/12/11
Get into the 13‘s - 31/12/11
Get into the 12’s - 02/02/12
Get into the 11’s - 07/03/12
Target!!! by April 2012
Mini Goals
199lb by Xmas
182lb by my B Day
174lbs by OH B Day
167lbs by OH B Day
154lb by Weekender (27/04/2012)
You look great!! ... Well done!
Start Date.. 4th Jan 2012 /*\ Start Weight.. 14st 1lb
Progress
Week 1-9: -18.5lbs
Week 10: -3
Week 11: -1.5
Week 12: -4
Week 13: +0.5
Week 14: -2
Week 15: -2.5
Week 16: -0.5
Week 17: +0.5
Week 18: -4
Week 19:
Current Weight: 11st 8lbs
Mini Goals
Lose 7lbs
Lose 5%
Lose 1 stone
Lose 10%
Lose 1.5 stone
Be 12.7 by 31 March
Lose 2 stone
Get into the 11's
Lose 15%
Lose 2.5 stone
Get to 11.7 (1lb to go)
Lose 20%
Be same weight as when I meet OH (6lbs to go)
Lose 3 Stone (7lbs to go)
Get into the 10's (8.5lbs to go)
Fit into 'Those' Jeans
Lose 50lbs
Be 10.7 or less
Get to lowest SW Weight
Be 10 Stone
You look fab, well Done xx
You look wonderful, well done x
xx JoJo xx
You were lovely before and now you're a very beautiful young lady, well done great job xxx
Height 5' 9"
DOS 07 February 2009
Highest / Pre-op / Current / Goal / New Goal
400 / 345 / 174 / 196/180
16.5 Stone Gone Forever
Incredible! well done, you look fantastic!
Get into the 10s by 30th April - 5lbs to go
Get to 10st 7lb by 6th July - 11lbs to go
Eventual Goal 22/40
Start Weight 12st 12lb
Weeks 1 - 4: -12.5
Week 5 - 8: -6.5lbs
Week 9: STS
Week 10: -2lbs
Week 11: -1lbs
Wow!..You look absolutely amazing!. Three stone gone forever..Well done!
Wow! You look fantastic! Way to go!
for every 5 pounds lost:
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