Magic Kettlebells - My pics :)
When I joined this website I was not overweight but I was not happy with my weight having put on about a stone and a half in the last couple of years. So the challenge was to go from 10 stone 11.5 lbs to 9 stone 7 lbs - I've still got just over 6 lbs to shift I am a firm believer that changing your diet will only get you so far and that exercise plays a key factor in weight management. I embarked on an exercise programme using kettlebells for 20 mins 3 x per week and have been blown away by the way they have helped to tone my body. Just thought I'd share as it might convice others to dabble with kettlebells
Last edited by chickadee83 : 12th November, 2011 at 05:03 PM
beautiful and amazing wow 10/10
You have done great!! Well done!!
Thanks pinkelle - nothing on you, 23 lbs lost..now that is something Congrats and good luck for the rest of your journey!!
You are looking great, Chickadee! A great advertisement for exercise x
Thanks biggy and ditto to you
I'm probably more of an advertisement for the lazy exerciser
wow you look amazing, so fit and toned. Im off to have a look at your kettlebell routine. ill need some serious toning in a few weeks!
Wow Chickadee, I'm really impressed I absolutely love kettlebells. I've been doing them for the past 2 weeks now and I'm looking forward to some great results like you've achieved!! I'm doing Lisa Balash Kettlebell Bombshell, I think she is great (hence my avatar). I started with 7.5kg but struggled so now I also use 5kg (especially for the upper body workout).
How did your improvement affect the size clothes you wear?
Keep up the good work.
I was squeezing myself into a size 10 before I started( really I was size 12) now I can wear a size 10 comfortably
I've heard of her- will need to check out some of her DVDs as I'm looking for a change from krttleworxs. I started with a 5kg but after about 4 weeks graduated to 7.5( although for some exercises I have to swap down)
- Rep Power
How long has that taken you Chickadee?
I've a lot more to lose so dunno if kettlebells will help just now when I've still got so much fat to lose! xx
Last edited by chickadee83 : 20th November, 2011 at 08:18 AM
Thanks silly sausage
Originally Posted by silly sausage
Last edited by chickadee83 : 20th November, 2011 at 10:38 AM
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