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About LinkBacksHi im new to this but joined for support, i started at 15 stone two weeks ago and now im 1lb off 14 stonewould love to hear your success stories to keep me motivated and how you did it?
Hi im new to this but joined for support, i started at 15 stone two weeks ago and now im 1lb off 14 stone
STARTED 4TH JAN 2012 15ST
26/02/2012
13ST 8LB LOST 1ST 6LB
22/04/2012
fab!!! which diet are you doing hun? x
wow! whats your secret? x
that's great - what plan have you been following?
Start date: 16th January 2012
Total loss so far: 13lbs
Had a 1 month break. Now a fresh start on 30th April 2012.
Short term Target: To have lost 2 stone in total by 25th June.
Week 16: -5lbs
Week 17: +1lb *
My weight loss diary - Turning over a new leaf
"You didn't make all that sacrifice of giving up foods you love and hours working at the gym sweating your butt off and limping from muscle aches for nothing. You didn't lose a stone in weight or spend all that money on a gym membership and kettlebells for nothing. You had a goal, a vision, which you were progressing towards, so you're not going to give it all up for nothing. You had a break but don't let that put you down. It's now wedding season. You will be going to parties and want to look and feel good. Remember how you felt? Keep remembering that feeling, the compliments, and the extra energy you had and the pictures you looked amazing in and don't lose sight of your goal."
ExanteOriginally Posted by Aymz
Restarted VLCD - Jan 6 2012
January - 28lbs
February - 9lbs
March - 13lbs
April - 6lbs(2 weeks holiday)
May 6 -9lbs
May 13 - 4lbs
My VLCD Diary
My Minimins Diary
Thats fab, well done you!
I'd love to have a big weight loss like you have! Well done
To get something you've never had, you must do something you've never done.___________________
Start Weight: 20 stone 8lbWeek 1 - 8.5lbWeek 2 - 4lbWeek 3 - 3lbWeek 4 - 7lb
Week 5 - CDC on holiday (totally off track)
Week 6 - 5lb!!
Week 7 - 7lb!
Week 8 - 3lb
Week 9 - 2lb
Week 10 - 2lb
Week 11 - 2lb
Week 12 - 5lb!!
Thats amazing!! Well done you, hopefully that will be me before long
Started: 01/03/12 = 16. 2
Week 1: -7lbs (15.9)
Week 2: -2lbs (15.7)
Week 3: Couldn't weigh in so classing as STS
Week 4: Again couldn't weigh in so classing as a STS
Total Loss so far: 9lbs
MY MINI CHALLENGES:
- Get into the 15's: DONE 08/03 (first week)
- Lose 1/2 st (15. 9): DONE 08/03 (first week)
- Lose 1 st (15.3):
- Get under 200lbs (14st 2):
- Get my BMI into the 20's (12st 12):
- Fit into my sparkly top:
JOINED CHALLENGES:
- Lose 84lbs by the end of the year: 9/84lbs
- Walk 100 miles: 7.5/100miles
- Lose 10lbs in March 2012: 9/10lbs - Failed to meet as unaware of weight
- Lose 6lbs in April:/6lbs
well done! am on exante too so looking forward to that 1st stone off asap!
80lbs In 22 Weeks & Fit Perfectly Into My Amy W. Fred Perry Sz 10 Dress ...
= 5lbs gone
= 10lbs gone
Weight Gone So Far ...
Weekly Weigh In
Start = 15st 3
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Mini Goals ...
In the 13's by week 4
In the 12's by week 7
Wearing size 12 by week 10 (holiday time!!)
.. will w/o rest of m.goals once above ticked off!
Wow! I'm aiming for a loss like that
Exante Diary: http://www.minimins.com/exante-diaries/273957-here-goes-nothing.html
Atkins Diary: http://www.minimins.com/atkins-diet-diaries/277330-goodbye-exante-hello-atkins.html
Start Weight: 21st 9lb! Eek! Start Date 30.4.2012
13 weeks til my Wedding. 1st Goal = lose 32lbs by then!
Week 1 : -18lbs
Week 2 : - 9lbs
Week 3 : - 3lbs (TOTM)
So that's 3 weeks on Exante and 30lbs off!
21/05/2012 Moved to Atkins Induction!
Week 4 :
me too. good luck to everyone to xx
Fab well done on your weight loss! x
well done!!!
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