Thread: Old pic for a boost!

Weight Watchers Pro Points
Started: 20th April 2012
Goal: to be healthy and happy once and for all
Start Weight: 13st 3lbs

week 1: -5.5lbs (12st 11.5lbs)
week 2: -3lbs (12st 8.5lbs)
Week 3: STS (12st 8.5lbs)
week 4: -3lbs (12st 5.5lbs)
week 5: +2lbs (12st 7.5lbs) humphhh

Mini Goal: to be in the 11's by 8th June WI

Week 1: -7.5 , Week 15: STS
Week 2: -2.5 , Week 16: STS
Week 3: -1.0, Week 17: -2.5
Week 4: -0.5 , Week 18: -0.5
Week 5: -2.0 , Week 19: -1.0
Week 6: -1.5 Week 20: -1.0
Week 7: +0.5 Week 21: -1.0
Week 8: -0.5 Week 22: -0.5
Week 9: -2.5 , Week 23: +0.5
Week 10: -2.5 , Week 24 -3.0
Week 11: -1.0 , Week 25: +1.0
Week 12: -1.5 Week 26: - 1.5
Week 13: -2.5 Week 27: -0.5
Week 14: -1.5 Week 28: -2.0 Target Lowered & Achieved



Miss Slinky 2011!

My food diary: http://www.minimins.com/slimming-wor...ood-diary.html

Joined Slimming World 24/01/2012

Weeks 1-4: -9.5lbs
Weeks 5-8: -5.5lbs
Weeks 9-12: -3lbs (Easter Hols!)
Week 13: - 2 lbs

[FONT=Comic Sans MS]Tracy[/FONT

xxx]

Darcy

2011 lost 33 lbs

2012 lost 32 lbs

This week I lost

27 lbs to go to be overweight and not obese

54 lbs to go to target weight

Get into the 10s by 30th April - 5lbs to go
Get to 10st 7lb by 6th July - 11lbs to go
Eventual Goal 22/40

Start Weight 12st 12lb
Weeks 1 - 4: -12.5
Week 5 - 8: -6.5lbs
Week 9: STS
Week 10: -2lbs
Week 11: -1lbs

2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg

2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL - 80kg, 5 stone lost
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg




Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE in fact a few things are a bit big
Have M&S 16s as my "standard" trousers - DONE

Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours

My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html

James



Diary - http://www.minimins.com/lot-weight-l...ght-shift.html

It's not what we did yesterday, it's what we do today that counts.

Succeed Or Die Trying.

Mini goal - Get to 50% loss by Spain! - 26 pound to go 5 weeks left!

Kirsty

Week 1:2lbs
Week 2:
Week 3:
Week 4:

Goals
Lose 7lbs -Done
Lose 1stone
Lose 1.5 stone
Lose 2 stone
Lose 2.5 stone
Lose 3 stone
Lose 3.5 stone
Lose 4 stone


FIGHT FOCUS HEAL