Well - I have been on this plan now for a whole month and have lost 17lbs. I know I'm not going to carry on losing at this rate but if I can average 3lbs a week I'll be really happy.

Have just finished my AAM week which was weird. I didn't want to have a "meal" as such, I just added some veg and chicken/fish to my soup. I have been eating a lot of the thai soups - put chilli and thaibasil and coriander in the soup and added pak choi or spinach or baby courgettes. Didn't really...

Hey guys.....im very new to this....basically im not happy with my weight and would love some suggestions as to what i should do??? im not sure what diet would suit me best.... would love to hear from you all x

Had a great first hope it stays like that but i'm under no illusions!!!!!!
Doing ss so had vanilla shake for brekki yesterday , strawberry for lunch and potato & leek soup (really quite nice) for dinner. Drank loads of water and spent most of day pee-ing!!
Feeling fine today still verrrrry fogused and till excited for my first weigh day. Had chocolate shake for breki today and quite enjoyed it so will have more of thet flavour.

Week 1 Day 1
Had a fab holiday got home early this morning! Just setting out to work and I'm shattered!!!!
First shake this morning, vanilla not too sure about this one smelt a bit like baby milk! I'm feeling very excited and can't wait to see the weight "fall off".

If you'd had said to me a month ago, Tracy, you will be going to the gym 3 times a week and loving it, I would have laughed in your face. But I do, I love it. I think its because I have a programme designed especially for me, I know my knees wont get damaged and I can just escape. I was worried everyone would look at me and laugh, but they are too worried about their own performance to worry about me

So there I was last evening, on my own, ipod blasting, to the gym, treadmill, resistance,...