If you'd had said to me a month ago, Tracy, you will be going to the gym 3 times a week and loving it, I would have laughed in your face. But I do, I love it. I think its because I have a programme designed especially for me, I know my knees wont get damaged and I can just escape. I was worried everyone would look at me and laugh, but they are too worried about their own performance to worry about me

So there I was last evening, on my own, ipod blasting, to the gym, treadmill, resistance,...