Well - I have been on this plan now for a whole month and have lost 17lbs. I know I'm not going to carry on losing at this rate but if I can average 3lbs a week I'll be really happy.

Have just finished my AAM week which was weird. I didn't want to have a "meal" as such, I just added some veg and chicken/fish to my soup. I have been eating a lot of the thai soups - put chilli and thaibasil and coriander in the soup and added pak choi or spinach or baby courgettes. Didn't really...

Hey guys.....im very new to this....basically im not happy with my weight and would love some suggestions as to what i should do??? im not sure what diet would suit me best.... would love to hear from you all x