The milk was bad this morning so I had toast and jam at work for breakfast. And an apple saw me through the morning.

For lunch I decided to have something special so I got a salmon salad thing from itsu. They do noodles and sushi. The salad included long strands of carrot and beetroot; soya beans and green beans and green leaves; sticky rice; rice noodles and a fillet of miso marinaded oven baked salmon. Yum!

Another apple in the afternoon sadly supplemented by a biscuit....

wheels

I HAVE DECIDED TO START AN ACTUAL DIARY BLOG THAT I CAN ADD TO EVERY DAY TO KEEP ME FOCUSED!
I HAVE DONE THE DIET TWICE B4, LOOSING 5ST AND THEN 6ST , PUT WEIGHT BACK ON DUE TO PERSONAL PROBLEMS, BUT HAVE BEEN AT MY HEAVIEST (16-10 AT START) FOR THE LONGEST IVE EVER BEEN BIG
ANYWAY, STARTED CD ON 26/08/08 AT THE HORRIBLE 16-10, AND AT 1ST WEIGH IN I WAS DOWN TO 16-3, SO WAS CHUFFED TO SAY THE LEAST. IM ON DAY 2 OF WEEK 2 AND AM 8LB DOWN NOW AT 16-2.
I KNOW THIS IS GOING TO...

tizzy44

I am really please with my progress so far. So pleased I am now at day 10 and apart from mints (which with ketosis breath is a bit necessary) I have not deviated from SS

However I know its TOTM but I am shattered really really tired! I cant even be bothered to post on the forum.. I really was enjoying that!

Hopefully after a bit of r&r tomorrow I will have a new lease of life!

Scales moved again today 10 days and now its showing 13.1 - from 14.0 well...

161ds

Hey, not posted since last week, been really down coz of weight loss. I have been sticking 100%, even tho i really wanted to stop i didnt.
My 4th weigh-in this morning and only 3lb off, i fot i would get i higher loss than that coz i only lost 1lb last week, bit gutted. I just need to keep at it. I hate it though, i want to lose weight!!!!!!
Iam on holiday on saturday for a week, plannin on doin SS while away, i really want to eat lol. I wont, if i dont get a high weight loss SS on hols...

BlushHappySmile