• Weight - 11st 9lb
• Food - Not too bad today
• Cigs - 10ish
• Body - too big to wear last year's clothes, belly huge, wobbly thighs, too many chins
• Health - coughing, zero energy
• Exercise - walked the dog, 3+ miles
• Water - 75ml
• Achievements - had my stitches out, walked the dog despite feeling lousy
• Disappointments - didn't do the notes from the two meetings, or wash the car, or clean the fish, or mow the lawns, or vacuum the stairs, or wash the downstairs floors, etc. etc. etc.

Tomorrow...

Thank you! Today has been the worst yet with temptations and my willpower is at breaking point! I even grilled a quorn burger - dry fried (albeit with a bit of water) some slices of courgette at lunch and have just had to walk out of the kitchen after cutting some fresh brown bread and toasting - I've left them in the toaster!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

&I'M ONLY ON DAY 4!!!!

I'm so hungry!!! I've had toffee coffee tetra and banana (just now), that food above...