I want to run a couple of 5K's this year and have procrastinated for EVER on starting exercise but not anymore. I got off my still big but not as big arse today and hit the streets.
Borrowed my 11 year olds MP3 and off I went walked the first mile and then jogged and walked intermittent lamposts for about half a mile...so that is half the distance I need to cover.
I have a 9 week plan to follow so hopefully that means that I should hopefully be weighin 12 stone 6 and running 5K 3 times...

Wahoo back on the LT..tried the CD and it was good...great to have those flavours but needed to have the abstinence of LT to refocus me after Christmas.
There is something about this and breaking the fridge, kitchen cabinet habit...also I find the support in this forum awesome.

Well my signature won't allow me to put all I want in it so have put it in here 13/9/08 18.6



20th -11 17.9
27th -4 17.5
3/10 -4 17.1
10/10 -6 16.9
18/10 -5 16.4
24/10 -4 16.0
1/11 -6 15.8 (wahoo 2 more goals acheived below 100K and under 15 stone )
8/11 -4 15.4 (3stone 2 pound on LT now on CD )
CD scales say 15.6 but I know that is simply the difference in scales as home ones are on track with no weight gain

I have a few bits in my blog about every pound of my weight representing my emotional baggage. I feel the only reason I am managing this diet so well is because I hit rock bottom last year, my marriage had been dying slowly and is over. I come from what the Americans would call a disfunctional family. I have always strongly tried to avoid the victim label which pushed me into over working and building a very sucessful career. I had 5 miscarriages before I could get my 2 lovely boys. I continued...