Well, I'm off to see my cd counsellor today. I did soooo well last year. Got down to 10.12, which I havent been in years. My confidence was back and I was in a relationship and really buzzing in every aspect of life.

After Christmas I split up with my partner, work is becoming stressful, as there could be redundancies soon, and instead of keeping up the good work, I've not exercised, and gone back to my really bad eating habits. I'm feeling tired a lot, as my diet is so bad, so over the last six weeks, my size 14's are growing with me, and I know its time to sort myself out before I get back up to 13.2 .

I stupidly thought I could lose the last half stone on my own. When deep down I knew I should of followed the maintenance plan right to the end.

Dreading getting on the scales this morning, and I'm praying I'm not in a worse state then I was before I originally started.