Day 4 - not that I'm counting - LOL!!!

well today has been better than others - but took advice from Counsellor and knocked food on head - having said that I did cheat a little when 1 year old insusted I tried her food before she ate it - would love to say it was a lame excuse but it is true and so I had a forkful of spag bol. Tried the veg soup - have since written off the soups!!! Yuck! So have had Cappucino, Chocolate Mint; toffee & walnut - those are sooo delish. Oh and habit-wise getting the trifle out of their pot I automatically wiped finger round and ate! I willjust say though that my stomach must have shrunk somewhat as felt V full - fast!! I am not gonna punish myself too much as compared to the portion sizes I was eating b4 eg a whole garlic cheeses bread and large salad (!!??) - on Sunday night - I'm doing bloody well I think. Clothes feeling little looser - reckon my back gone in a bit and knee 'cracked' so whether it is doctrinating to any shrinkage not sure but I'm hoping so. Cooler day and not so stressed - kept myself busy and not been so hungry; and defo upping water - YEAY - so there's a positive!! LOL x