I haven't done any exercise for days now due to hurting my foot Fingers crossed i've been good enough to still loss this week. (here's hoping )

I know it sounds strange but since i started my diet and exercise plan i feel so much better. I've slept the best i've ever slept in years and i haven't felt like a big bloated mess for days now i decided yesterday that i can do this! I gave up smoking 40 a day on will power so there is no reason why i can't lose 5 stone and keep it off! I gave up smoking because of my asthma and my weight is having just the same effect so it needs to go. Ok so today's a good day let's hope i have many...