Well I was thinking that it might be useful to keep a short log of how things are going for me just in case I need motivation in tough times

The reason that I am trying to shift the weight (4 stones) is due to a number of medical issues that I have that are made worse due to the extra weight I am carrying around and ultimately reducing my quality of life.

Anyway today started off well, but I am finding that after having a shake / soup I am feeling quite queasy, and very...