Well today is day 2 and I think yesterday I made the mistake having my CD meals too early in the day had my first one at 8am then 1pm then 5pm and in evenin felt crap and lightheaded.

Today I had my first CD meal at 1pm and will have second at 5pm then last one at 7 or 8pm and hopefully I won't feel so bad today if I do that.

I checked If I was in ketosis about an hour ago and I am happy to report that I am in ketosis in day 2 the purple colour ++ 0.8 I dunno what different...

Well I have made it through day 1. It feels weird not being able to eat food however it is good not to have heaps of washing up to lol.

I am glad I have completed day 1 successfully no cheating 100% on SS. Another 2 days and hopefully I'll be in ketosis. I will check on Sunday or Monday. I feel in control stickin g to it. Just going to take a day at a time to get through week 1.