It's as simple as that really. Which it probably is for everyone.

But why does it all have to be so hard??

I gave up trying to look for reasons why I was and still am fat. I didn't have an unhappy childhood, I wasn't an ugly duckling and there has been no huge truma in my life.....(touch wood).

The simple fact is that I have eaten too much and drunk to much wine. I love food, I love to taste it, smell it and enjoy it. But the trouble starts when I can't...