I think I've mentiond before on here I got to my lowest weight 2 years ago and I hated my body - skin hanging everywhere - apron around tummy, bingo wings, dropping skin between my legs and drooping boobs - in a weird way I had less confidence in my body at 10st than I did at 16 and a half stone - I looked great in clothes but I found myself avoiding intimate situations with men because i didn't want to have to "warn" them prior to seeing me naked that I looked like a 90 year old woman...

I've just posted this on a thread and I really wanted to keep it for prosperity as it feels like quite a breakthrough

My food triggers are:

1) boredom
2) not being able to eat a little of something nice but just keeping eating until the packet/bag etc is finished
3) not having the time to plan/buy food/ cook so just going for the easy (usually fat heavy) option

I know how to eat healthily from the million diets I've tried before and instictively...

I was really pleased to see Obama win the American election – I have a sense of optimism that maybe we may have a safer world after 20th Jan when he is sworn in.

It got me thinking about how much he has to do before 20th Jan in order to be ready.
So I decided if he can prepare himself to turn a country around in just 77 days I can ensure I’m the me I want to be in 77 days.

So here’s my list of what I want to achieve by 20th Jan and I’m going to come back and look...

Well it’s been a while since I’ve posted on my blog so thought I’d better update it as quite a lot has happened – both mentally and physically.

So firstly physically - today for the very first time I really felt the difference in my clothes. I've been squeezing myself into trousers that were frankly far too small for me and today when I put them on not only did they fit comfortably but dare I say it they even felt a little loose – in fact I even wore them with a short jumper rather...

How strange i jumped on the scales today (I know I shouldn't weigh ever day) and have put on a pound. Plus I'm sitting here with major hunger pains - all very odd.

Luckily I have a call logged with Go Lower support today so I'll have a chat with them about it and see if they can give me any advise - I stuck to plan yesterday so it doesn't really make any sense - busy gluggling water so I can go to the loo and check my ketosis level