Have I ruined the beginning of mt Katosis stage?????

Day three

So here i am on day three of SS... I have to say so farive had a bad time of it. Ive read some comments and it seems alot of people dont really have side effects from SS. But for me i woke up yesterday and was really really weak, dizzy and felt sick. Than today i woke up fine, went to work and by 3:30pm i felt terrible again, this time i felt so sick i actually thought i was going to be so i found myself tucked up in bed for 4:30pm, thats the only way i could deal with the dull aching in my stomach and the sick feeling. Also i was really really cold... Nothing my electric blanket wouldnt solve though lol

Tonight however i have just had a small chicken breast and green salad as my CDC advised me to eat this as i should still stay in Katosis, as i was feeling so weak. Feel much better now...but wondering if now in terms of Ketosis i may have o start all overagain from the beginning, you know all the pains etc as maybe my body was adapting and ive ruined it!!!!! I hope not and i do hope my CDC is right!!

I cant help but wonder though?????

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