Refeed properly and controlled and never go back to the bad stuff you gave up - it consumes you and you become it!

I now look like a weeble again!

in the early part of 2009, I found out I needed a serious spinal operation, I was in intensive care for a week, on flat bed rest in hosp for 3 weeks, in bed at home and using a wheel chair for 6 weeks with a huge plastic corset! and walking with a huge corset for another 6 weeks. Now free of the 4lb corset, but gained over 2...

Hello everyone reading and thanks for popping by!

Well having done LT for 14 weeks, and losing 38 lbs, I am really pleased i did it, and still feel grateful for all the help I had on here.

Then for 5-6 weeks I messed about with cd plans, but found it hard to stick with. for me, it was because the packs are nice, and made me remember nice stuff and wanting to eat it!!

also, i wanted a meal 3 times a day, so i kept changing up the plans trying to accommodate...

Hello anyone who has popped on to read my blog, I have never done a blog before!

Well, I have done 13 weeks on lipotrim and 1 week on Cambridge Diet and lost about 38lbs so far. It is the lightest I have been for about 7 years!!

All my old clothes are out at charity shops, some are waiting to go on ebay, when i get round to putting them on there! My family and OH have been very supportive, although sometimes a little worried due to doing a TFR diet. They are happier...