Well add a meal is over and its back to sole source this morning. Not worried about it at all and i haven't had to read my tirade to myself yet. This week I have really enjoyed eating but been restrained and not gone overboard and lost 2lb . Since i was expecting to stay the same i am chuffed that I have lost anything.
I am thinking of this journey in terms of blocks of 4 weeks with a week of aam before starting the next 4 week block. So my total for this 1st block is

2st 10.5...

Feeling much more positive today. Been doing lots of reading on minimins.com about food addition. Have been panicking about next week when we will add an evening meal - A LOT. Feel slightly calmer about it now. My fear is that next weeks weigh in if we do lose an acceptable amount of weight then i will feel like what is the point of sole sourcing if we can eat and still lose weight. But just had a bit of a revelation so writing it down to read next week in case thats exactly how i feel!...