After a break for xmas and a while getting my head in the right place, I'm back. Day one was yesterday, and I've had my shake and started the water today. No interruptions now, so no excuses. I need to take one day at a time, I know the drill, I am strong enough this time.

Well nearly at end of week 3 and 1 stone gone. I ate roasted vegetables last night, as I'm going to stick to weekender not rapid, but this morning I'm happy to b back on the shakes. I know that weeks 3-5 and the 1-2 stone marks are my trigger point, so I'm watching myself carefully this time.
I am resisting temptation much better than before , either completely, or allowing myself a mouthful and no more. Weekends are tough though, but I'm determined to be less than 20st for christmas....

Well, what a week. 3 14 hour days at work, TOTM and work / home just manic. I've been struggling to fit all my mealpacks in this week. And then last night, to top it all had chips with my quorn fillet and veg. I know I'll pay today - but I'm determined not to go back this time and to get back on track. I guess the good thing is that I actually thought about cheating rather than just doing it, and since I've regretted it afterwards I hope I'll be more inclined to stick to it next week! It was...

8lbs off

I can't believe it, that is the most I've ever lost in a week. I am really loving this diet. I'm had a meal of stir fry veg on sat night and I'm having cauliflower and broccoli tonight, having decided that the weekender plan will suit me best. It is great feeling I can eat from such a wide range of foods and still lose weight.

Tomorrow will be difficult, I will be working a 12 hour day flat out and there will be free carb packed goodies in the...

Well, not doing too badly so far, I haven't been 100%, a packet of smokey bacon tempted me, but I've carried on as normal since which I'm pleased with. I am enjoy the flavours with w8 and 4 packs a day definitely suits me better.

I've told my dad, he's always really supportive, and my step mum too. I'm avoiding telling my mum - she tends to be critical of me and always asking how I'm doing. I peeked ahead and the week 3 task is to tell 10 people so I'll tell her then. ...