Have not 'blogged' for a while erm.... lost 4lbs this week (20lbs in total) which I was disappointed about as I wanted to lose a minimum of 5lb per week but I dont think its gonna happpen!

NB. Did not go swimming this week or do much walking unsure of how many steps as I lost pedometer (found it now)

Checked Wii scales this morning and they say ive lost 2lb which was good so I could possibly lose maybe 6lbs this week so I am back on track (although this week is totm so...

POUND PRINCESS

Always seem to feel low this time of year. I really miss my mum.
She died 3 1/2 years ago of lung cancer that had spread to the brain. One minute she was okay the next she had collapsed. When we got to the hospital they said she had had a stroke but they were wrong. She started radiotherapy and everything seemed to be going okay. She finished radiotherapy on my birthday 2005.

Then 2 weeks later dad had a heart attack. When he was in hospital he had another attack and we were...

Susiewoosie

but this is not going to get me down. I had a lovely time and a good snooze after the drinkies and had alovely time. The down side is that I know I wont lose any this week. But what I do find helpful about eating this way is that instead of thinking 'blast that's it then' I am learning to make the decision to eat without feeling guilty and then upset 'cos I have ruined it all' I think I am far more measured about it. Practicing eating and then not eating. Having a blow out and then cutting back....

angie-bum

My planned exercise mix up didn't happen but I still lost 1lb this week. I've still been feeling pretty low so have stuck to walking as my only exercise still.

Even though my mood in general is still low, I am starting to feel better, with some really up periods coming around every now and again. I need to take advantage of those and get some exercise in before I lose motivation again. Hopefully it will help with the depression too.

Marianne

i know i should be over them moon with the fact that i have lost 12lbs in 3 weeks, but i'm feeling hormonal and hoping that is the reason that my wieght loss is a bit stuck. This week it seems that my weight is actually going UP!
Now, i've always shook my head at those that say that they have stuck rigidly to what they are supposed to be doing diet wise, yet still gain weight. That just never made sense to me.
Yet here i am in the very same boat. I have had no more than 5 syns on...

notsomuch