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Thread: weight loss self help!

  1. 8th July, 2011 #1
    bunny_hops
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    Diet: Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Height: 5ft5in
    Start Date: Started Xenical 13/09/2010. Started Exante 23/07/2011
    Start Weight: 25st0lb
    Current Weight: 18st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there : hopefully to be at goal May 2012


    BMI Information:
    Start BMI: 58.2
    Current BMI: 42.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st8lb
    Weight to Lose: 8st6lb
    % Lost 26.29%

    weight loss self help!

    I've just bought The Biggest Loser and Jillian Michaels : Making The Cut books from ebay.. does anyone know of any good diet books, packed with hints and tips etc but more focus on the positive mind, sort of self help type of thing?

    I'm just trying a few different approaches at the moment









    to have a new outfit for christmas day,to have a nice picture with the kids




    On My Way To Slimville
    Phase 1 : Loose 70lbs taking me to 280lbs
    Phase 2 : Loose 70lbs taking me to 210lbs
    Phase 3 : Loose 70lbs taking me to 140lbs

    25 24 23 22 21 20 19 18 17 16 15 14 13 12 11

    Exante started 23/7/2011

    Christmas Challenge : 22 weeks : 55lbs to loose : 26lbs lost : 29lbs to go
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  2. 27th July, 2011 #2
    lalta
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    Quote Originally Posted by bunny_hops
    I've just bought The Biggest Loser and Jillian Michaels : Making The Cut books from ebay.. does anyone know of any good diet books, packed with hints and tips etc but more focus on the positive mind, sort of self help type of thing?

    I'm just trying a few different approaches at the moment
    Hi i got realy inspired by the confessions of a reformed dieter by aj rochester she had me in stitches all the way thru do try it
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  3. 27th July, 2011 #3
    TJ
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    Diet: DIET CHEF
    Height: 5ft6in
    Start Date: 1ST NOVEMBER 2011
    Start Weight: 16st12lb
    Current Weight: 16st3lb
    Goal Weight: 14st3lb


    BMI Information:
    Start BMI: 38.1
    Current BMI: 36.6
    Goal BMI: 32.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st0lb
    % Lost 3.81%
    Quote Originally Posted by lalta View Post
    Hi i got realy inspired by the confessions of a reformed dieter by aj rochester she had me in stitches all the way thru do try it
    is this the same aj rochester from biggest loser ?
    ☆ Stand up and finish what you started ☆
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  4. 28th July, 2011 #4
    bunny_hops
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    8th September, 2010
    Location
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    Diet: Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Height: 5ft5in
    Start Date: Started Xenical 13/09/2010. Started Exante 23/07/2011
    Start Weight: 25st0lb
    Current Weight: 18st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there : hopefully to be at goal May 2012


    BMI Information:
    Start BMI: 58.2
    Current BMI: 42.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st8lb
    Weight to Lose: 8st6lb
    % Lost 26.29%
    I'll have a look for this..I've been reading The Beck Solution, it's great!









    to have a new outfit for christmas day,to have a nice picture with the kids




    On My Way To Slimville
    Phase 1 : Loose 70lbs taking me to 280lbs
    Phase 2 : Loose 70lbs taking me to 210lbs
    Phase 3 : Loose 70lbs taking me to 140lbs

    25 24 23 22 21 20 19 18 17 16 15 14 13 12 11

    Exante started 23/7/2011

    Christmas Challenge : 22 weeks : 55lbs to loose : 26lbs lost : 29lbs to go
    Reply With Quote Reply With Quote
  5. 4th September, 2011 #5
    lalta
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    Quote Originally Posted by TJ

    is this the same aj rochester from biggest loser ?
    Hi sorry for late reply just seen post now yes it is
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  6. 15th September, 2011 #6
    RachBlue
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    Diet: Cal Counting @ 1550cals / day + following Dr Stephen Gullo's theories about knowing your weaknesses
    Height: 5ft7in
    Start Date: 22/08/11
    Start Weight: 12st3lb
    Current Weight: 11st1lb
    Goal Weight: 9st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 26.8
    Current BMI: 24.3
    Goal BMI: 19.7


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 2st1lb
    % Lost 9.36%
    Dr Stephen Gullo's books Thin Tastes Better and The Thin Commandments are like my weightloss bibles (hope that's not offensive)... he's a psychologist and his books are jammed full of motivational stuff, and they're about the theory of staying on a diet, beating binges before they start and so on, and you can use them with everything, whether you're on Atkins or Slimming World or CC'ing.

    He's a genius IMO.

    Rule No 1: if I don't buy it, I can't eat it.

    Rule No 2: making the right choices isn't necessarily about
    doing what's "normal" - it's about doing what works


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