- Rep Power
Diet: Cambridge Step 2
Start Date: 29/03/2010
Start Weight: 13st13lb
Current Weight: 13st3lb
Goal Weight: 11st5lb
Goal Date: Not Sure
Start BMI: 31.5
Current BMI: 29.9
Goal BMI: 25.7
Total Weight Loss: 0st10lb
Weight to Lose: 1st12lb
% Lost 5.13%
Hey Livi, im no expert on CD diet and have only read up about it myself within the last 2 weeks (been on it for 9 days now) but there are like a few different plans available. You could do the sole source for a number of weeks, then do the second plan which can be used to slowly introduce yourself to food again.. This could help alot, its fast yet it helps you with your amounts of foods.
Hope this helps, Danny
Week One - 10lb 3/4!
I don't think piling the weight on has anything to do with a particular diet, I believe its all about people getting complacent. Keeping the weight off is the harder part - but for me, i shall be hopping on the scales once a week to make sure I keep myself in check once I reach my goal weight.
Its about whatever diet works for you.
Losing weight for my wedding on 13/11/10 and to start married life as a fit & healthy wife
By kissme in forum Slimming World
Last Post: 14th April, 2010, 06:16 PM
By *Cherry On Top* in forum Slimming World
Last Post: 5th January, 2010, 08:54 AM
By YumyMumy in forum Weight Watchers
Last Post: 4th December, 2009, 05:59 PM
By Slim at heart in forum Cambridge Diet Forum
Last Post: 18th September, 2006, 04:43 PM
By debz32 in forum Cambridge Diet Forum
Last Post: 17th September, 2006, 05:57 PM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.