egginabap
Full Member
Hi everyone
I really wanted to start a weight loss diary to keep me motivated, I'm getting married this July and have a size 10 dress to fit into!
I am following the Paul McKenna 'I can make you thin' plan, which is not a diet but a lifestyle change. I'm only on day 4 now, weighed myself on day 1 I was 10 stone 6, one of the rules is you can only weigh yourself every 2 weeks so I have ten days till I find out if it's working. I don't feel I've lost anything yet but I'm definitely eating less and I'm loving that I can eat what I want, when I want.
I have tried most diets from WW to Exante and whilst I have achieved success on both I always put weight back on as I haven't dealt with the real issues behind my overeating. I'm definitely an emotional eater
I really wanted to start a weight loss diary to keep me motivated, I'm getting married this July and have a size 10 dress to fit into!
I am following the Paul McKenna 'I can make you thin' plan, which is not a diet but a lifestyle change. I'm only on day 4 now, weighed myself on day 1 I was 10 stone 6, one of the rules is you can only weigh yourself every 2 weeks so I have ten days till I find out if it's working. I don't feel I've lost anything yet but I'm definitely eating less and I'm loving that I can eat what I want, when I want.
I have tried most diets from WW to Exante and whilst I have achieved success on both I always put weight back on as I haven't dealt with the real issues behind my overeating. I'm definitely an emotional eater