I need to get motivated to lose weight for my wedding in June. So I thought putting my food diary on here will help me and maybe others. Any ideas will be grateful as well.
i have counted 32 weeks till we fly out to get married. So let the count down begin
wk1- day 1
breakfast - all bran crunch 25g - 4.5 syns, mullerlight yogurt -0 syn, Banana -0 syn
lunch - Slimming world speed soup (homemade) - 0 syn, mullerlight yogurt -0
Dinner - chicken lasagna (homemade) inc chicken, pasta, onion, chopped tomatoes, light Philadelphia cheese with chilli(70g-hea) served with salad and low fat dressing -0 syns
Dessert - Dime bar cheese cake (homemade) inc alpen light cereal bar (heb) mullerlight toffee yogurt, gelatine, quark, sweetener dime bar (2 syns per serving) serves 4.
Total syns used 6.5
Drink so far - sparkling flavoured water peach and apricot -1ltr
Exercise - Crosstrainer -30mins