Page 1 of 13 1 2 3 11 ... LastLast
Results 1 to 15 of 183
Like Tree1Likes

Thread: Slimmer bride for June 2013- Slimming world food diary

  1. #1
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%

    Smile Slimmer bride for June 2013- Slimming world food diary

    I need to get motivated to lose weight for my wedding in June. So I thought putting my food diary on here will help me and maybe others. Any ideas will be grateful as well.

    i have counted 32 weeks till we fly out to get married. So let the count down begin

    wk1- day 1
    breakfast - all bran crunch 25g - 4.5 syns, mullerlight yogurt -0 syn, Banana -0 syn

    lunch - Slimming world speed soup (homemade) - 0 syn, mullerlight yogurt -0

    Dinner - chicken lasagna (homemade) inc chicken, pasta, onion, chopped tomatoes, light Philadelphia cheese with chilli(70g-hea) served with salad and low fat dressing -0 syns

    Dessert - Dime bar cheese cake (homemade) inc alpen light cereal bar (heb) mullerlight toffee yogurt, gelatine, quark, sweetener dime bar (2 syns per serving) serves 4.

    Total syns used 6.5

    Drink so far - sparkling flavoured water peach and apricot -1ltr

    Exercise - Crosstrainer -30mins
    Last edited by kann32gym : 14th October, 2012 at 02:23 PM

  2. #2
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk1 day 2

    breakfast -all bran 25g-4.5 syns, mullerlight yogurt 0syns, banana

    lunch slimming world speed soup (homemade) -0syns, mullerlight yogurt -0syns

    dinner -jacket potato with Philadelphia cheese 70g(hea) baked beans with salad and low fat dressing -0

    dessert - Dime bar cheese cake (homemade) heb- 2syns

    total syns - 6.5

    drink - 1ltr sparkling flavoured water

    exercise Crosstrainer - 30 mins

  3. #3
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk1 day3

    breakfast -all bran crunch 30g (heb) - 0 syns banana - 0 syns and mullerlight yogurt - 0 syns

    Lunch - speed soup (homemade) 0 syns Mullerlight yogurt - 0syns

    dinner - salad with low fat dressing 0 syns. Baked beans - 0 syns

    Total syns 0

    Exercise- Crosstrainer 2x 30mins sessions

    drink 1ltr sparkling flavoured water

    weigh in tomorrow, not expecting a change, missed weigh in last week. But these last 3 days I have stuck with the diet religiously. Pity I didn't start this diary earlier in the week as its really helping

  4. #4
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    WI today lost 0.5lbs least it was a loss.

    WK1 day 4

    Breakfast - 30g all bran crunch (heb) 0syn, banana 0 syn, mullerlight yogurt 0 syn

    Lunch - Mullerlight Yogurt

    Dinner - Homemade quiche (cheese hea) 0 syn, salad with dressing 0 syn

    Dessert - Apple syllabub 0.5 syn

    Total syns today - 0.5


    2 litres of sparkling water

    exercise 30 mins Crosstrainer

  5. #5
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk1 day5

    Breakfast - 55g all bran crunch (heb) 4.5 syns, banana 0syns, mullerlight yogurt 0 syn

    Lunch - Speed soup (homemade) 0 syns,

    Dinner - Penne courgette onion sweetcorn pasta bake (cheese hea) -0syns, salad with dressing - 0syns

    Dessert - Mullerlight yogurt - 0 syns

    Total syns 4.5 today

    1 litre of sparkling flavoured water

  6. #6
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk1 day 6

    Breakfast- All bran crunch cereal (heb) 4.5syn, banana -0syns, mullerlight yogurt- 0 syns

    Lunch - Speed soup - 0 syns, rocky bar - 3syns

    Dinner - Penne courgette onion sweetcorn pasta bake (hea cheese) - 0 syns, with salad and dressing - 0 syns

    Total syns today 7.5

    1 litre of sparkling flavoured water

    Exercise 30min Crosstrainer

  7. #7
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk1 day7

    Breakfast - All Bran crunch 25g 4.5syn, banana - 0syn, mullerlight yogurt 0syn

    Lunch - Butternut squash and red pepper soup 0 syn

    Dinner - Cowboy Pie -0 syns hea(cheese), with carrots, broccoli, Califlower, leeks

    Dessert - strawberry cheesecake (heb) (homemade) - 0 syns

    Total syns today 4.5

    1 litre of sparkling flavoured water
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  8. #8
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Hello hun! Just seen Uve started a diary here hoooray another one aswell as me lol it's very quite on this part of the forum!!

    Are u getting married abroad? Just noticed u said till we fly out

    Hav a lovely day xxx

    Sent from my iPhone using MiniMins
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  9. #9
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Hi there.

    Yes we are getting married in Santorini in June next year. So need to get motivated. I have brought my dress but could do with losing some weight so it fits comfy on me.

    Thought the site was quiet, but just doing a diary on here is really making me stick to it. Glad someone made a comment was starting to think I was the only one on here lol.


    x
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  10. #10
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Ohhhh lovely!! We are getting married in Portugal in sept so both abroad brides

    Haha yes it's quiet! I would of seen this sooner but not Been on for about a week!

    What diet are u following then? Ive had a lot of weight to lose to fit in my Dress phew think I'm nearly there!!

    Xxxx

    Sent from my iPhone using MiniMins
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  11. #11
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Well made it through week one and finding doing a diary is helping me stick to it.

    I also made myself some motivation weight loss jars. Those who don't know what they are : one jar with Pounds to lose and the other pounds lost. In the jars you have beads or stones each representing 0.5lb. Put the total amount of stones you want to lose in the pounds to lose jar and for every 0.5lb you lose transfer it into the pounds lost jar. Keeping theses near my fridge so they are the first thing that I see and stop me from being naughty.



    Wk2 day 1

    Breakfast All Bran Crunch 25g -4.5syns, banana - 0 syns, mullerlight yogurt -0 syns

    Lunch - Butternut squash and red pepper soup 0 syns, mullerlight yogurt -0syns

    Dinner - Cowboy pie (hea- cheese) 0 syns, with carrots, broccoli and leeks 0 sys

    Dessert - Strawberry cheese cake (heb) homemade - 0syns

    Total syns today - 4.5

    1 litre of sparkling flavoured water

    Exercise 2x 30mins Crosstrainer
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  12. #12
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Portugal is lovely had a couple of Hoildays there before.

    You have done fantastic with losing weight, well done you. The way you are going you will be soon be fitting in your dress.

    I am following the slimming world diet. And I am really enjoying it. I never been that keen in trying to cook before but I have been making loads with this diet from scratch and the food have turned out surprisingly lovely. Started the end of August. I do dread weigh in days but I think that's motivates me in being good (well trying to be good). I had a week of going a stray again but since putting my diary on since last Sunday I am back to being focus on it again.

    i would like to lose 2 stone but I think realistic wise for me I trying to lose 1.5 stone first.

    What diet are you following. Whatever it is its certainly working or you. Do you do any exercises at all.

    I have a Crosstrainer at home so I try and get on that most mornings before my four year wakes up. If I am lucky that my better half is back home from work a good time then I try and get back on the Crosstrainer again whilst my dinner is cooking.

    My weakness is at the weekends when I'm at home. I know there are food in my cupboard calling me. When I'm at work I have only got what I have taken in with me. Things we do to be slim.

    xx
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  13. #13
    Im always here!
    half century
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Manchester
    Posts
    7,676
    Rep Power
    116
    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Quote Originally Posted by kann32gym
    Portugal is lovely had a couple of Hoildays there before.

    You have done fantastic with losing weight, well done you. The way you are going you will be soon be fitting in your dress.

    I am following the slimming world diet. And I am really enjoying it. I never been that keen in trying to cook before but I have been making loads with this diet from scratch and the food have turned out surprisingly lovely. Started the end of August. I do dread weigh in days but I think that's motivates me in being good (well trying to be good). I had a week of going a stray again but since putting my diary on since last Sunday I am back to being focus on it again.

    i would like to lose 2 stone but I think realistic wise for me I trying to lose 1.5 stone first.

    What diet are you following. Whatever it is its certainly working or you. Do you do any exercises at all.

    I have a Crosstrainer at home so I try and get on that most mornings before my four year wakes up. If I am lucky that my better half is back home from work a good time then I try and get back on the Crosstrainer again whilst my dinner is cooking.

    My weakness is at the weekends when I'm at home. I know there are food in my cupboard calling me. When I'm at work I have only got what I have taken in with me. Things we do to be slim.

    xx
    Yup I love Portugal we are never away lol

    Awww thanks I tried slimming world but I just couldn't do it, wasn't for me!! It's brill though if u can stick to it, just go with the flow and see what u think, I've totally knocked how much more weight I want to Lose on the head now just gonnastop when I feel comfortable! Although I've lost nothing for months and months lol think my body has just stalled completely!!!

    I'm just healthy eating at the moment and going the gym, I lost my weight with a vlcd and ww

    I'm murder at weekends my OH is such a bad influence!!! Xxx

    Sent from my iPhone using MiniMins
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





    .











  14. #14
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk2 day2

    Breakfast - All Bran cereal 55g (30g heb) - 4.5 syns, banana - 0 syns, mullerlight yogurt -0syns.

    Lunch - Butternut and red pepper soup (homemade) -0 syns, mullerlight yogurt - 0 syns

    Dinner - Jacket potato with Philadelphia cheese with chilli (70g hea) - 0 syns, with salad and low fat dressing - 0syns

    Total syns today - 4.5 syns

    1 litre of sparkling flavoured water

    Exercise 30mins Crosstrainer
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















  15. #15
    Likes to post

    Join Date
    6th September, 2012
    Posts
    323
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft2in
    Start Date: 29/08/2012
    Start Weight: 11st1.0lb
    Current Weight: 9st10.5lb
    Goal Weight: 9st7.0lb
    Goal Date: March 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 0st3.5lb
    % Lost 11.94%
    Wk2 day3

    Breakfast - All bran crunch 30g (heb) 25g -4.5syns, banana -0syns , mullerlight yogurt -0syns

    Lunch - Homemade butternut and pepper soup -0syns, mullerlight yogurt -0syns

    Dinner - Salad with low fat dressing -0 syns, baked beans -0 syns

    Total syns for today -4.5syns

    Exercise -30mins Crosstrainer

    Dreaded weigh in tomorrow, hopefully it will be a lost as been very good all week.

    X
    1st week lost 5.5lbs
    2nd week lost 1.5lbs half stone award
    3rd week lost 1.0 lb
    4th Week stayed the same
    5th week lost 1.0lb
    6th week lost 0.5lb
    7th week lost 1.5lb
    8th week lost 2.0lb slimmer of the week
    9th week lost 0.5lb
    10th week lost 0.5lb. Stone lost
    11th week lost 2lbs. Club 10
    12th week stayed the same
    13th week 0.5 gain :-(
    14th week let 1 lb


    2013
    wk1 gain 4.5lbs
    wk2 lost 1.5 lbs
    wk3 missed WI
    Wk4 lost 1lb
    Wk5 gain 0.5 bloody forgot to take my coat and cardi off gutted!!
    wk6 lost 2.5 lbs
    Wk7 lost 0.5lbs
    Wk8 lost 1lb





















Page 1 of 13 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.