Thread: any tips?

Any good tips for weight loss?

Background info: Two years ago I made the decision to finally bite the bullet & lose weight. I lost weight, but fell off the wagon and now for the past two weeks have been steadily getting back to my diet. I started at 175, now I'm at 160. I still have some belly fat though.

My routine diet is usually a bowl of ceral(fruit loops or cherrios) for breakfast. A lean hot pocket for lunch and a chicken sandwich for dinner. I try to include some fruit, such as peaches or apple sauce in the middle of the day. I try to eat a minimum of 1200 calories a day.

I also try to walk for 15-40 minutes a day If I have the time.

Hello there
What do you think to keep yourself fit?
Tell me. I want to share my ideas and wanna learn from you guys.
Thanks

What do you think to loose extra weight? only exercise is enough? what do you people think to take a weight loss pill to loose extra weight?