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Thread: November 2013 Bride to be....

  1. #1
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    RLALLAN84's Avatar
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    19th November, 2012
    Location
    West midlands
    Posts
    255
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%

    November 2013 Bride to be....

    Hello everyone,
    I have spent the last three weeks dipping in and out of these forums searching for inspiration and motivation and finally decided to join today to tell my story and journey that the next twelve months will bring.
    I'm due to get married next November and desperately want to be at my best so I can look back on photos and not regret how I look.
    So I joined slimming world at the beginning of November and haven't looked back since. Been on the plan for two week so far and have lost 9.5lbs and due to get weighed again this Wednesday.
    So far it's been a very positive experience but at the moment I can't help feeling that my goal of 12 stone is out of reach I have never ever been below 14stone.

    Anyway that's my brief story and I hope to share my highs and lows with you all and fingers crossed I can be a slim bride in 2013..... 49 weeks to go!!!!

  2. #2
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    It's been a weird few days for me I lost my motivation all day on Thursday and plus the miserable weather made me feel low anyway. If that wasn't bad enough I'm now worrying I won't lose anything next week because it's going to be that time of the month for me.
    I'm also beginning to completely over think what I'm eating.
    Today for example I have had

    Two weetabix with hot water and 1tsp honey HEXB
    A banana

    Mushrooms and onions with beans and eggs and one slimming world cheese scone
    One Greek style muller light
    An apple

    Low fat ham with potatoes cabbage carrots and swede
    One Greek style mullet light

    A glass of milk HEXA

    Throughout the day a few slimming world home made jelly sweets

    I just feel like I have eaten too much!!!!!!

  3. #3
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Still plodding along and last week got my stone award and it makes me feel I will get to my target before my target date! been having a good week this week as its a soup week and made a ton of homemade beet root and tomato soups.
    I can't wait to get the Christmas period over with so I can crack on with my wedding planning

  4. #4
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    I just wanted to update my diary really. I feel as if I have been having a good week although not been to the gym as much as previous weeks because I've been Christmas shopping!!! anyway I said to myself I would treat myself to my favourite gingerbread latte.....but when it came to the crunch I couldn't bring myself to do it. black coffee all the way!
    I have been thinking in my head if I am able to consistently loose two pounds a week I could get to my target by June a whole five months before my wedding date but I still can't imagine myself that way as I'm having a mental image crisis.
    I really need to start writing down my food diary again as I completely missed out my HEXA last night and before now I have missed my HEXB. Unintentionally but I must plan more!

  5. #5
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    I really should post a bit more! slimming world has been going really well so far and I'm only half a pound off my one and a half stone award. I'm confident I will get it by next week though. Wedding plans have come to a halt over the Christmas period to start up again in January. Christmas will definately not be stopping my weight loss no matter what I'm determined to e slim!!!

  6. #6
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
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    Posts
    255
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Feeling pretty low at the moment I always do over Christmas and it makes me want to comfort eat. Have to keep myself busy. Already sorted through my wardrobe today and then later I have to take my dad to hospital. Going armed with beetroot soup.
    Weigh in is tomorrow and I'm really hoping to get to ten percent loss.

  7. #7
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    So far this week I have been really good on the slimming world plan. Made a scan bran Christmas cake....tried to eat a scan bran but failed half way through. It's pure evil. will only be buying it in the future to make cakes with!!! lol
    the point of this diary entry is to remind myself scan bran is nasty

  8. #8
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Christmas week done now have a lot of chocolate to eat but instead of getting rid of it I will be eating it just very very slowly by staying within my sun allowance daily. it should last well into the summer months. I did stick to plan over Christmas generally and managed to lose a pound. It's not exactly the amount I'm used to losing BUT I'm not going to beat myself up because I haven't had access to my gym, it's my TTOM and I have indulged slightly. Roll on 2013.

  9. #9
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Went shopping today in the sales and came back with size 12/14 clothes that actually fit!!!! I can't believe it but I didn't want to buy too much as the weight loss continues.....fingers crossed to be in size 10/12 by November 2013 )

  10. #10
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    For all of this week I have been having my full syn allowance daily so it will be interesting to see what the scales say in three days time....... Worried

  11. #11
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Right it's no good starting a food diary on here for a week so I can physically see what I'm eating and if I'm going wrong....

    Breakfast: fruit salad
    Snack: one apple and a piece of scan bran fruit cake / one syn
    Lunch: prawn salad, cherry muller light
    Snack: two rocky road hi light bars HEXB
    Dinner: CHicken korma with brown basmati rice slimming world recipe
    Dessert: scan bran fruit cake with a Greek style muller light / one and a half syns
    Mikado sticks about ten / five syns

    One glass of semi skimmed milk HEXA

    (I won't bother documenting my fluid intake unless it's milk related as I know drink plenty of fluid at least two litres a day)

    Total syns today 7.5
    Body magic - one hour body pump

  12. #12
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Breakfast : fruit salad
    Snack: apple and cherry mullerlight
    Lunch: eggs with fried veg selection
    Snack: two rocky road hi light bars HEXB
    dinner: bubble and squeak starter 4syns for sauce
    Grilled steak main with salad vinegarette sauce 3syns?
    Mullerlight choc and mint

    Two chocolates 8syns?

    Glass of milk HEXA

    Forgot to add 1hour 30mins body magic -walking

    Total 15syns
    Last edited by RLALLAN84 : 4th January, 2013 at 01:10 PM

  13. #13
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Breakfast: weetabix and banana with hot water and one tsp of honey 1syn and HEXB
    Snack: apple and a banana custard mullerlight
    Lunch: wholegrain pasta with tin tomatoes and peas, one slice of lean ham
    Snack: 0% fat yoghurt with 1tsp honey 1syn
    Dinner: slimming world chicken korma with a packet of wholegrain rice 2.5syns
    Dessert : greek style muller light with one freddo 5.5syns


    Glass of milk HEXA

    One hour body magic - body pump

    Total syns: 10

  14. #14
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Breakfast: fruit salad
    Snack: slice of scan bran cake 1syn
    Lunch:quorn chicken fillet with onion and mushy peas
    Greek style muller light half a syn
    Snack: banana
    two rocky road hi light bars HEXB
    one slice of lean ham
    Dinner: pork with slimming world chips and leek and carrots
    Mullerlight yoghurt
    Options hot chocolate 2 syns made with milk from HEXA
    Mikado sticks probably 8syns worth
    One Percy pig 1.5syns

    Total syns 13
    Body magic one hour cardio at gym plus walking there and back

    Feel like I have had a bad day due to the extra food I had due to munches prior dinner :S

  15. #15
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    RLALLAN84's Avatar
    Join Date
    19th November, 2012
    Location
    West midlands
    Posts
    255
    Rep Power
    4
    Diet: Slimming World
    Height: 5ft9in
    Start Date: 1/11/2012
    Start Weight: 16st2.5lb
    Current Weight: 11st11lb
    Goal Weight: 12st0lb
    Goal Date: 1/11/2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 24.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st5.5lb
    Weight to Lose: -0st3lb
    % Lost 27.15%
    Breakfast:fruit salad with 0% fat yoghurt
    Snack:apple
    Lunch:egg, ham, potatosalad

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