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Thread: Changing habits using Fred

  1. #46
    slowly shrinking
    Fionut's Avatar
    Join Date
    2nd April, 2012
    Location
    St. Albans
    Posts
    2,926
    Rep Power
    49
    Diet: Low Carb- Atkins, slimpod
    Height: 5ft10in
    Start Date: 10/1/12
    Start Weight: 18st8lb
    Current Weight: 15st5.6lb
    Goal Weight: 12st12lb
    Goal Date: September 2012


    BMI Information:
    Start BMI: 37.3
    Current BMI: 30.9
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 3st2.4lb
    Weight to Lose: 2st7.6lb
    % Lost 17.08%
    Ooh, interesting concept, glad I found this thread. I've been sitting on Fred recently, poor guy, he's not allowed to get up till he's proved to me he's changed. He's getting there. But it means I'm not relaxing for a bit till I'm sure he is trust worthy.

    Sent from my HTC using MiniMins so excuse random words that have been autocorrected!
    AliGal likes this.



    My diaries - slim pod Fiona's disappearing , and my new general loosing weight rambling diary Shrinking Fi

    Medium Goal

    1. To be under 100kg by 4/7/12
    Starting weight....
    106kg on 4/5/12
    Did it! 20/7/12

    now to be 95kg by 5/9/12- My Birthday
    98.6kg on 3/8/2
    97.8kg on 10/8/12

    Short term goals for August
    1. To listen to my pods daily.
    2. To make sure that I don't lie on the couch all the time and get some exercise in by walking or whatever at least 5 days out of 7.
    3. To think consciously about everything I put in my mouth and no more than 2 days off plan this month. (one day off plan gone...)


  2. #47
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    maintainer

    Join Date
    29th December, 2011
    Posts
    763
    Rep Power
    72
    Diet: VLCD Alizonne
    Height: 5ft6in
    Start Date: 15 December 2011
    Start Weight: 21st5.4lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 48.3
    Current BMI: 30.2


    Statistics:
    Total Weight Loss: 8st0.4lb
    % Lost 37.54%
    I like that, Fionut.

    My Fred is learning - but has had so many years being allowed to do what he likes, it will be a long time before he's trustworthy. I imagine he'll start trying to have his own way as I start to reintroduce protein (120g meat, 140g fish or 2 eggs with supper veggies) when I'm 7lbs less. And once he's learned to cooperate on that I imagine at goal, he'll also need to remember that old habits (snacks when I fill up o n petrol etc) are no longer how I live my life.

  3. #48
    Likes to post
    maintainer

    Join Date
    29th December, 2011
    Posts
    763
    Rep Power
    72
    Diet: VLCD Alizonne
    Height: 5ft6in
    Start Date: 15 December 2011
    Start Weight: 21st5.4lb
    Current Weight: 13st5lb


    BMI Information:
    Start BMI: 48.3
    Current BMI: 30.2


    Statistics:
    Total Weight Loss: 8st0.4lb
    % Lost 37.54%
    I still love this thread - my Inner Fred is so important to success. Bounce - so others may see this.

  4. #49
    Regular Member
    BingoBango's Avatar
    Join Date
    27th December, 2012
    Location
    Belgium
    Posts
    49
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    Diet: WeightWatchers
    Height: 1.64m
    Start Date: 27 December 2012
    Start Weight: 77.5kg
    Current Weight: 76.7kg
    Goal Weight: 66kg
    Goal Date: 14 June 2013


    BMI Information:
    Start BMI: 28.8
    Current BMI: 28.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0.8kg
    Weight to Lose: 10.7kg
    % Lost 1.05%
    KD, I know I am late to the party, but thank you for this. After 3 years of constantly watching my weight (to varying degrees of success), I realise that the weight-loss battle is mostly a mental one. Thank you for giving my inner demon a name! Your practical advice has me made me feel (for the first time in a long time) like I can conquer my Fred and re-teach him a thing or two.
    Teapot likes this.

  5. #50
    Really Really likes to post!

    Teapot's Avatar
    Join Date
    17th November, 2012
    Location
    Sheffield
    Posts
    2,103
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    133
    Diet: Sort of Atkins 14/1/2014
    Height: 1.75m
    Start Date: 22/10/2012
    Start Weight: 123.4kg
    Current Weight: 106.8kg
    Goal Weight: 80kg
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 34.9
    Goal BMI: 26.1


    Statistics:
    Total Weight Loss: 16.6kg
    Weight to Lose: 26.8kg
    % Lost 13.45%
    Fantastic thread, thank you. I've been consciously aware for some years now that it's my head that needs fixing in relation to my weight. My best friend is a hypnotherapist and have done many sessions with her which have helped a lot, but still not aligned my 'Fred' sufficiently to avoid a battle of wills. Accepting, understanding and indeed retraining Fred is what it's all about. Thanks again x
    D0rkus likes this.
    Journey 3 Sort of Atkins started 14/1/2014 at 109.7Kg




    Journey 2 Lipotrim FAILED!! Got back on LT 5/11/13 after many restart attempts.
    98.4kg = 15st 7lbs but didn't last a week

    Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs



    Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
    Size 22 Size 20 9/2/13 Size 18 ​ Size 16 Size 14

  6. #51
    and
    and is offline
    Really Really likes to post!

    Join Date
    10th March, 2012
    Location
    Lancs
    Posts
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    Rep Power
    43
    Diet: Exante
    Height: 5ft5in
    Goal Weight: 9st10lb
    Goal Date: This year!!!


    BMI Information:
    Goal BMI: 22.6
    Interesting concept!

    I may have to name him something other than Fred though as that's my soon-to-be-ex father in law's name
    Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!

    Yo-yoed for the past 5 years. Get a grip woman!

  7. #52
    Regular Member
    D0rkus's Avatar
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    6th July, 2013
    Location
    North West, UK
    Posts
    52
    Rep Power
    12
    Diet: Lipotrim TFR - Male
    Height: 5ft11.9in
    Start Date: 06/07/2013
    Start Weight: 18st9.5lb
    Current Weight: 18st0.9lb
    Goal Weight: 14st0.2lb
    Goal Date: 16/11/2013


    BMI Information:
    Start BMI: 35.6
    Current BMI: 34.4
    Goal BMI: 26.7


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 4st0.7lb
    % Lost 3.29%
    This thread should be stickied!

  8. #53
    Really Really likes to post!
    half century
    shrinkingalice's Avatar
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    15th May, 2009
    Location
    Derbyshire
    Posts
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    Diet: Weight Watchers
    Height: 5ft9in
    Start Date: 04.10.2013
    Start Weight: 25st0.0lb
    Current Weight: 19st8.0lb
    Goal Weight: 12st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 51.7
    Current BMI: 40.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 7st8lb
    % Lost 21.71%
    Quote Originally Posted by D0rkus View Post
    This thread should be stickied!
    Agreed!



  9. #54
    Regular Member

    Join Date
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    Location
    The Netherlands
    Posts
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    Diet: Cambridge Sole Source
    Height: 1.53m
    Start Date: 3rd October 2013
    Start Weight: 91.8kg
    Current Weight: 91.8kg
    Goal Weight: 53kg


    BMI Information:
    Start BMI: 39.2
    Current BMI: 39.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 38.8kg
    % Lost 0%
    This is brilliant! By personifying negative automatic behaviours you give a face to the demon and can yell at it! Thanks!
    Mini Goal: Weigh 156lbs by Valentine's Day
    My Diet Blog: www.100daysofslimmer.com


  10. #55
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    Mr Determined's Avatar
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    Diet: Exante TS/WS
    Height: 6ft3in
    Start Date: 27/01/14
    Start Weight: 24st7lb
    Current Weight: 23st2.5lb
    Goal Weight: 14st0lb
    Goal Date: By NYE 2014


    BMI Information:
    Start BMI: 42.9
    Current BMI: 40.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st4.5lb
    Weight to Lose: 9st2.5lb
    % Lost 5.39%
    Fantastic advice, thank you very much!

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