Ooh, interesting concept, glad I found this thread. I've been sitting on Fred recently, poor guy, he's not allowed to get up till he's proved to me he's changed. He's getting there. But it means I'm not relaxing for a bit till I'm sure he is trust worthy.
Sent from my HTC using MiniMins so excuse random words that have been autocorrected!
My diaries - slim pod Fiona's disappearing , and my new general loosing weight rambling diary Shrinking Fi
1. To be under 100kg by 4/7/12
106kg on 4/5/12
Did it! 20/7/12
now to be 95kg by 5/9/12- My Birthday
98.6kg on 3/8/2
97.8kg on 10/8/12
Short term goals for August
1. To listen to my pods daily.
2. To make sure that I don't lie on the couch all the time and get some exercise in by walking or whatever at least 5 days out of 7.
3. To think consciously about everything I put in my mouth and no more than 2 days off plan this month. (one day off plan gone...)
I like that, Fionut.
My Fred is learning - but has had so many years being allowed to do what he likes, it will be a long time before he's trustworthy. I imagine he'll start trying to have his own way as I start to reintroduce protein (120g meat, 140g fish or 2 eggs with supper veggies) when I'm 7lbs less. And once he's learned to cooperate on that I imagine at goal, he'll also need to remember that old habits (snacks when I fill up o n petrol etc) are no longer how I live my life.
I still love this thread - my Inner Fred is so important to success. Bounce - so others may see this.
KD, I know I am late to the party, but thank you for this. After 3 years of constantly watching my weight (to varying degrees of success), I realise that the weight-loss battle is mostly a mental one. Thank you for giving my inner demon a name! Your practical advice has me made me feel (for the first time in a long time) like I can conquer my Fred and re-teach him a thing or two.
Fantastic thread, thank you. I've been consciously aware for some years now that it's my head that needs fixing in relation to my weight. My best friend is a hypnotherapist and have done many sessions with her which have helped a lot, but still not aligned my 'Fred' sufficiently to avoid a battle of wills. Accepting, understanding and indeed retraining Fred is what it's all about. Thanks again x
27/8/14 Back again after soooo many false starts and frustration. Can't believe I'm back to square 1
Goals week 1 - 1 day at a time
Journey 1 Lipotrim Started 22/10/2012 at 123.4kg (19st 7lbs) Target 65kgs (10st 3lbs) did 28 weeks 100% ending 29/4/13 weighing 74.4kg= 11st 10 and started 2 weeks refeeding weeks 29 & 30 finishing at 76.4kg = 12st Total loss: 49.4kg / 108.68lbs
Started trouser size 24 (very tight and should really have been in 26's 22/10/2012)
Size 22 Size 20 9/2/13 Size 18 Size 16 Size 14
I may have to name him something other than Fred though as that's my soon-to-be-ex father in law's name
Seesh - if there's anyone out there worse at maintenance than me I'd like to meet them!
Yo-yoed for the past 5 years. Get a grip woman!
Aaaand... I am back again up at over 12 bloody stones!! I was down to ten something a few months ago! How can this be so hard?
This thread should be stickied!
Originally Posted by D0rkus
- Rep Power
Diet: Cambridge Sole Source
Start Date: 3rd October 2013
Start Weight: 91.8kg
Current Weight: 91.8kg
Goal Weight: 53kg
Start BMI: 39.2
Current BMI: 39.2
Goal BMI: 22.6
Weight to Lose: 38.8kg
% Lost 0%
This is brilliant! By personifying negative automatic behaviours you give a face to the demon and can yell at it! Thanks!
Likes to post
- Rep Power
Diet: Exante TS/WS
Start Date: 27/01/14
Start Weight: 24st7lb
Current Weight: 23st2.5lb
Goal Weight: 14st0lb
Goal Date: By NYE 2014
Start BMI: 42.9
Current BMI: 40.6
Goal BMI: 24.5
Total Weight Loss: 1st4.5lb
Weight to Lose: 9st2.5lb
% Lost 5.39%
Fantastic advice, thank you very much!
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