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About LinkBacksThank you for the links!!
Thank you for the links!!
SW feb-april = 19lbs
Atkins week 1= 5lbs Atkins week 2= 4lb
sweek 3 = 0lbsweek 4 = 0lbs
week 5 = 0lbs
(holidays week6 =+2 week7 =+1)
Week 8 = 4lbs
week 9 = 4lbs
week 10 =
week 11 =
week 12 =
Mini Goals
Loose a stone
Loose two stone
Loose 10% body weight = 34lbs off (22 stone)
Loose three stone
Big Goals
Loose 20% body weight = 69lbs lost (19.80 stone)
Loose 30% body weight = 104lbs lost (17.43 stone)
24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13
Glad I read this, Im starting a Yoga class soon
ive always wanted to try yoga, but just scared as im not very flexible! x
Kelly**
Started SW 14/5/12
Bikram will change your life. Not just in terms of weight loss but also in vitality, mental strength and emotional stability
30 Day Shred - Complete
10 Kms:
April 15 12 Great Ireland Run - 1:03
May 06 12 Great Limerick Run - 1:00:05
June 03 12 Flora Women's Mini Marathon - 1:02:07
June 23 12 Clare 10K - 58:47
Sept 01 12 Dingle Half Marathon (fingers crossed)
Goals:
10 K in 55 minutes - done 53:24
Get back in 11's - done
Get into 10's by 25th Birthday & Holidays to Portugal - failed
10 K in 50 minutes
Wear a bikini for the first time! - done
Get to 10 stone by Sept. 30th< 24% body fat
Run a half marathon
Get to 9 13 by New York in October
नमस्ते
http://www.minimins.com/blogs/exiguous/
I have never done yoga before, but my friend keeps trying to drag me to Bikram! Would it be better to go to normal yoga classes first?
Kelly**
Started SW 14/5/12
I've never tried Bikram but have been a lifelong (practising on and off) devotee of yoga. I've tried all sorts of exercise regimes over the years but none have made me feel as good as yoga does so I always return to it. My job involves continual shift work so a class would be hard to maintain. I have a few yoga DVDs that I use at home, my all time favorite being 'Yoga for Weightloss' by Kisen. The routine has a lovely flow, Kisen is calming and encouraging and makes you realise that patience and practice are required to be able to achieve flexibility. I would also highly recommend Rodney Yee's DVDs. There are so many different forms of yoga out there. If one doesn't float your boat then try another!
Light, love, peace
Julie
GOING BACK TO MY ROOTS
week 1 - 9st 9lb - 7lbs loss
week 2 - 9st 7lb - 2lbs loss
week 3 - 9st 6lb - 1lb loss
week 4 - 9st 8lb - 2lb gain (fell off the wagon as not coping with Dukan so changed eating plan to Paleo/Primal)
week 5 - 9st 4lb - 4lb loss (Paleo I love you very much)
week 6 - 9st 4lb - STS
week 7 - 9st 2.5lb - 1.5lb loss
Few weeks of falling off the wagon and regaining 5lbs! Arghhhh! 5 blooming pounds!
week 11 - 9st 8lb
week 12 - 9st 7lb
week 13 - 9st 5lb
I tried the first Beginner link recommended by this thread yesterday and I HURT. I am incredibly unflexible (inflexible?!) so it was pretty tough but I've decided I'm going to try and give it a whirl everyday and try to get better
Hannah
Winning arguments with yourself is infinitely preferable to losing arguments with everyone else in the Tough Love Thread!
20 Inches Lost
November Goal: 12st 0lbs
Christmas Goal: 11st 7lbs
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