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Name your hunger
Hello all.
I am just sitting here mulling this over.
Those of you who know linda spangle, will probably know this one but right now it is resonating with me.
Naming hunger...
What is it that is eating me?
For me, my hunger is pretty much exclusively one of three types of hunger, usually I'm emotional, angry or frustrated - they are all sitting snuggly under the big ass'd umbrella of Heart Hunger.
I am genuinely sometimes hungry, but it is very rare.
Now - my hunger is usually attached to certain foods...and that is the soothing feeling that chocolate gives me (well it's not actually that nice to eat, it's the afterglow) SWEETS, PATSTRIES AND CAKES AND BISCUITS.
of course I am working on putting those things into the dustbin of my psyche and it is getting better, but I still find I battle my inner voice and feel like I have to stuff it down with one of the above.
So - my question is, what's your hunger called and how do you deal with it?
Start weight 14st 1lb. Re-started 26th may 2011 Lost in 28 weeks 44lbs (well just shy of 
)
Fannied about and gained a few pounds so now I am giving myself until 26th May to get down to BMI 25.
Re- start V2.0 21/04/12 Goal 1 - To lose 11lbs
Actions - - To work on compulsive feelings
- Relaxation/excercise each day - To write a daily journal entry - To drink at least 3 litres of water a day
- Track my calorie intake if I eat anything above SS+
Start Weight 11st 11.
Week 1 - 1lb
Week 2 -
Week 3
Week 4
Week 5
Week 6 ***Come and Join the Madness*** ***We've got less than 10% to go team challenge***
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Please click to follow my diary - Deflating the Bouncy Castle
My cooking thread from step 2 upwards: 'Cooking the Steps with Spangles'
week 1: 5.50 lbs
week 2: 4.50 lbs
week 3: 6.25 lbs
week 4: 4.75 lbs August total:21 lbs
week 5: 1.25 lbs
week 6: 1.25 lbs
week 7: 4.75 lbs
week 8: 4.25 lbs September total 11.5 lbs
week 9: 2.75 lbs
week 10: 4.50 lbs
week 11: 2.25 lbs
week 12: 7.00 lbs October total 16.5 lbs
week 13: 1.00 lbs (810 week)
week 14: 6.25 lbs
week 15: +1.5 lbs (on medication)
week 16: 3.25 lbs
week 17: 5.25 lbs November total 14.25 lbs
week 18: 1.75 lbs
week 19: 5.25 lbs
week 20: 2.00 lbs
week 21: 3.00 lbs (SS'd all Xmas!) December total 12 lbs
week 22: 3.25 lbs
week 23: 5.00 lbs
week 24: 0.75 lbs
week 25: 0.25 lbs
week 26: 5.50 lbs (SS+) January total 14.75 lbs
week 27: 2.00 lbs (SS+)
week 28: 3.25 lbs (SS+)
week 29: STS (810)
week 30: STS (1000)
week 31: STS (1000)
week 32: 1.50 lbs (1200)
32 wks complete. Total: 96.75lbs/6st 12.75lbs
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Gertrude! I am chuckling to myself here.
I think if it was personified it would be candy or something equally gross, like the ditzy blonde woman from annie, you know the one, who is Mrs Hanigans brothers bit of fluff.
I have thought about that waaaaay too much
Start weight 14st 1lb. Re-started 26th may 2011 Lost in 28 weeks 44lbs (well just shy of )
Fannied about and gained a few pounds so now I am giving myself until 26th May to get down to BMI 25.
Re- start V2.0 21/04/12 Goal 1 - To lose 11lbs
Actions - - To work on compulsive feelings
- Relaxation/excercise each day - To write a daily journal entry - To drink at least 3 litres of water a day
- Track my calorie intake if I eat anything above SS+
Start Weight 11st 11.
Week 1 - 1lb
Week 2 -
Week 3
Week 4
Week 5
Week 6 ***Come and Join the Madness*** ***We've got less than 10% to go team challenge***
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Hmmm, my hunger is.....food! When I eat savoury...I want sweet! When I eat sweet, I want savoury!!
At this moment, I fancy a great big scobbin' piece of gorgous cake but I know if I had it.....I would then have wanted something like pizza or curry instead lol!
Best thing is to not think of fattening food and focus on how to cook our dinner in a 'less fat' way!!!
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