Jane's hypnosis diary...
Here I am, in the last year I have followed weight watchers and lost 20 lbs and gained it back, slimming world, you name it... I keep coming back to hypnosis as somehow it takes the focus away from 'what can I have now' that I get on a diet.
I can eat if I'm hungry and eat what I want...
So, here I am back with Paul McKenna... :) I imagine this time next year before I break up from work sitting here having lost 5 stone wearing a size 14 and feeling much happier about life :)
I've never done hypnosis, but I had a co-worker who lost about a stone after it, just wanted to pop in and wish you good luck! :)
Morning so day 2 for me, already I feel calmer around 'what am I going to eat today' as I know I can eat what I like! bizarre eh. Works christmas buffet yesterday, there was so much food so I picked bits and pieces onto a plate and sat back at my desk chewing and focussing... ended up eating far less than I would have!!
Today I'm planning to walk my dogs at lunchtime, I'm the only one in at work so it could get manic, but if I make it through the day having followed the rules, listened to my hypnosis and completed day 2 as planned then I'll be happy! :) :)
Woohoo shopping yesterday lots of walking lunch couldn't believe how much I left !!! Today I weighed in always do on Sunday have lost 5 lbs amaaaziinnggg :) takes me into the 16's would love to be 16'7 by the end of January :) :)
Morning world - well it's day 5 for me today! yesterday I had a bit of a wobble, perfect all day made breakfast and ate it correctly, dinner was fine too... after dinner a few festive glasses of wine and then I'm thinking, am I really full? I'll have a couple of crackers and cheese and before I knew it I was eating mindlessly again and demolished quite a bit. So, word of caution to myself don't drink too much and stay in control in future. After all I've been successfully bad at dieting for 20 years how would I master this overnight. Today I plan to eat on plan, listen to my hypnosis and have an early night as I have to travel home to the parents tomorrow, that'll be 4 hour journey after work not looking forward to that with the weather warnings.
Still can't wait for a nice family christmas day, it's been a few years.
Thought I'd share a picture of my Harvester meal on Saturday, I went to the salad bar, instead of picking 0 veggies I had a selection of what I wanted and a bread roll, I ordered the triple chicken with new potatoes. Hubby had the chicken leg and I had the half fried and griddled breast, look at how much I left... each mouthful was a min of 20 chews too :) :)
Just popping in to say Happy Christmas Eve!!!!!! My first Christmas I'm not 'on a diet' and have been much better than ever before !!! Amazing ..... Main problem I am finding is trying to work out what I want to eat !!!!!
Have a lovely Christmas :)
merry christmas have a great one x x x
Happy New Years Eve folks, my Christmas I have to say was awful for various reasons and I lost the plot a few times with my eating but pleased to report that even after 7 days of steroids which usually make me eat and eat I sts !!!! Yay !!!!
Looking forward to 2014 counting lots of love and luck to everyone :) :)
So I'm struggling with steroids and a chest infection but today I am back on plan have listened to the trance wasn't hungry until lunchtime then I was at the Harvester again I didn't have the salad but I had a chicken Breast and a half and some mash left lots all good :) :) was hungry again at 7pm had scrambled egg on one piece of toast ... And have further had one slice of cheese and four cheese biscuits ..... Really pleased with my food intake today I felt in control !!! :)
Well day two of back on plan for me, seems to be working, I wasn't hungry until 13:30 pm today which was a first for me!!!
Hoping I will be well enough to travel up to London for my next Xolair injection on Thursday, still got a pain in my back sort of like chest infection but not feeling too bad, so fingers crossed.
Planning sausages in hot dog rolls for dinner tonight with onions, yummy...
Lots whirling round in my head post christmas, big fall out with the parents, stupid at 44 isn't it.. lots of baggage there going back years, every year I back down but this year I'm feeling strangely like 'they're old just ignore it' and was getting over it all when I got an email from my mum saying 'please go to the doctor Jane all this stuff you're making it you obviously need anti depressants' which has reignited it.... they obviously thing they haven't done anything wrong as usual, sigh.. not really sure how to approach things now.
Thought about a 'hope your weekend was good' email but keep communication open but is that backing down?? not sure if it is or not....
I wouldn't mind but it was hubby that cracked they wound him up so much that he told them how rubbish Christmas was no doubt they think we're ungrateful. Families eh! at least today I'm not turning to emotional eating more days like this and we'll be sorted :)
Day two back on plan completed, let's see what day 3 brings !! I think I ate slightly over last night for dinner so will refocus tonight but my food yesterday comprised : sandwich two small wholemeal slices with blue cheese and bacon, one Mr. Kipling black forest whirl, 2 sausages a cheese slice and cheese and bacon skins... so all good :) :) here's that today I can be sensible and not let emotions get the better of me.
Hey how's it going? I started paul mckenna a month ago (I'm also consciously calorie counting) but this works for me. I recommend paul mckennas gastric band to anybody, it seems to have kept me on the straight and narrow, I have slipped with the chewing thing lately though, but calorie counting kind of counteracts that anyway so I'm not too worried. I too have tried so many different variations of diets over the years, but I think with my best friends wedding too attend and a chief bridesmaid dress to squeeze into Its made me open my eyes for the first time ever really. Still early days! Will watch your diary with interest! Take care x
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