How can you visualise yourself thin? - MiniMins.com

hur575 · 5th November, 2008

My consultant advised me to visualise my self thin? How can I do that? I have never been thin? I just can think of getting to smaller sizes but the image of me been thin, I can not imagine? I think I am fat, and even if I lost a lot of weight I still look fat? Do you understand what I mean? Any advice?

**IreneH** · 5th November, 2008

I can't visualise myself slim but I can still picture myself when I was 21 and i was slim then so that's the picture i have in my head

Irene xx

coley144 · 5th November, 2008

I have never been a slim adult either so I visualise myself wearing all the clothes I want to wear and suddenly I'm thin!

Silence · 9th November, 2008

I can't visualise myself thin, what I do do is visualise myself doing something I can't do now... for me its jogging. It might be worth a try.

~Silence~

sparklychar · 11th November, 2008

I find this so so hard as well. Perhaps looking at some clothes you want to fit into and feel confident in? Or I look at my friends as we're getting ready to go out and think ' I really wish I could wear that strappy top/dress/shorts etc....'

5th November, 2008	#1 (permalink)
hur575 Likes to post hur575's Profile Albums hur575's Photo Gallery Join Date: 27th October, 2008 Posts: 103 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 2	How can you visualise yourself thin? My consultant advised me to visualise my self thin? How can I do that? I have never been thin? I just can think of getting to smaller sizes but the image of me been thin, I can not imagine? I think I am fat, and even if I lost a lot of weight I still look fat? Do you understand what I mean? Any advice? __________________ 1st Goal: Get through first DAY DONE 2nd Goal:Get through first week DONE 3rd Goal: Lose half a stone DONE 1st WEEK 4th Goal: Lose my first stone! WEEK 1 - 8lb Last edited by hur575 : 5th November, 2008 at 01:50 PM

5th November, 2008	#2 (permalink)
IreneH Moderator IreneH's Profile Albums IreneH's Photo Gallery Tournaments Won: 6 Join Date: 20th July, 2006 Location: Northumberland Posts: 20,186 Thanks: 0 Thanked 0 Times in 0 Posts Blog Entries: 3 Rep Power: 926 Diet: WW	I can't visualise myself slim but I can still picture myself when I was 21 and i was slim then so that's the picture i have in my head Irene xx __________________ 37.5 lb gone on Weight Watchers

5th November, 2008	#3 (permalink)
coley144 Likes to post coley144's Profile Albums coley144's Photo Gallery Join Date: 11th September, 2008 Posts: 468 Thanks: 0 Thanked 0 Times in 0 Posts Blog Entries: 6 Rep Power: 87 Diet: On the Beach Start Date: 2005ish Start Weight: 303lb Current Weight: 198lb Goal Weight: 163lb Goal Date: May 2010 Statistics: Total Weight Loss: 105lb Weight to Lose: 35lb % Lost 34.65%	I have never been a slim adult either so I visualise myself wearing all the clothes I want to wear and suddenly I'm thin! __________________ Loss since Sept 08 Total Loss http://lose-to-gain.blogspot.com/

9th November, 2008	#4 (permalink)
Silence Friday Girls Rock! Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: West Yorkshire Posts: 1,914 Thanks: 0 Thanked 0 Times in 0 Posts Blog Entries: 11 Rep Power: 168 Diet: Xenical Height: 5' 7" Start Date: April Start Weight: 300lb Current Weight: 263lb Goal Weight: 140lb Goal Date: When it happens BMI Information: Start BMI: 47 Current BMI: 41.2 Goal BMI: 21.9 Statistics: Total Weight Loss: 37lb Weight to Lose: 123lb % Lost 12.33%	I can't visualise myself thin, what I do do is visualise myself doing something I can't do now... for me its jogging. It might be worth a try. ~Silence~ __________________ Failure is giving up completely ~SHORT TERM GOAL~ Until 3 stone lost: [url=http://www.TickerFactory.com/weight-loss/wmK1AHg/] ~LONG TERM GOAL~ [url=http://www.TickerFactory.com/weight-loss/waQAWsJ/] My weight loss journal

11th November, 2008	#5 (permalink)
sparklychar Regular Member sparklychar's Profile Albums sparklychar's Photo Gallery Join Date: 10th November, 2008 Location: Birmingham Posts: 16 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Self motivated - I can't afford to be on Weight Watchers etc! Height: 5' 10" Start Date: 18/10/08 Start Weight: 209lb Current Weight: 198lb Goal Weight: 154lb Goal Date: When I get there.... BMI Information: Start BMI: 30 Current BMI: 28.4 Goal BMI: 22.1 Statistics: Total Weight Loss: 11lb Weight to Lose: 44lb % Lost 5.26%	I find this so so hard as well. Perhaps looking at some clothes you want to fit into and feel confident in? Or I look at my friends as we're getting ready to go out and think ' I really wish I could wear that strappy top/dress/shorts etc....' __________________ Charlotte 'Pain is temporary. Pride is forever.'

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