My consultant advised me to visualise my self thin? How can I do that? I have never been thin? I just can think of getting to smaller sizes but the image of me been thin, I can not imagine? I think I am fat, and even if I lost a lot of weight I still look fat? Do you understand what I mean? Any advice?
Last edited by hur575 : 5th November, 2008 at 01:50 PM
I can't visualise myself slim but I can still picture myself when I was 21 and i was slim then so that's the picture i have in my head
Irene xx
I have never been a slim adult either so I visualise myself wearing all the clothes I want to wear and suddenly I'm thin!
I can't visualise myself thin, what I do do is visualise myself doing something I can't do now... for me its jogging. It might be worth a try.
~Silence~
"I just need to do the best that I can, learn from my mistakes and grow from the experience."
I find this so so hard as well. Perhaps looking at some clothes you want to fit into and feel confident in? Or I look at my friends as we're getting ready to go out and think ' I really wish I could wear that strappy top/dress/shorts etc....'
Charlotte
Weight loss Journey begun 09/03/11
'Pain is temporary. Pride is forever.'
If you're thinking about cheating on the Cambridge Diet.... just think of all that money going to waste on shakes, and how much longer you'll have to stick with them from setbacks to goal!
Exante Weigh ins NOT EXACT WEEKS!!!!
18/2/12 (3 days in): -3lb
25/2/12 (10 days):
3/3/12 (17 days):
10/3/12 (24 days):
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