I'm interested to hear what 'excuses' people would use to explain to themselves as to why they were overweight?
I know how complex the mind is and how we can make ourselves believe its ok to be overweight, and ignore the health warnings.
My biggest one was:
'I've just had a baby' (my eldest is 9!!)
'I'm big boned'
'I get it from my family'
'I don't have time to exercise'
'I will pig out now because tomorrow I am going on a diet (that never happened)'
'People should love me the way I am (thats true but what about loving yourself?)'
'I'm happy being big'
'My partner loves something to hold onto!'
'Without people like me there would be no Evans!'
'My kids love a cuddly mummy'