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Bring your Head Inside and your Body will Follow A place to help you get your "head into gear" and make the changes necessary for long term weight loss and maintenance. Share your success strategies as well as learn new ones - the "head work" starts here!



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Old 8th June, 2009   #1 (permalink)
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Diet: Sorting out my head, in the hope that the rest will follow!
Height: 5' 4"
Start Date: 2/5/09
Start Weight: 188lb
Current Weight: 174lb
Goal Weight: 130lb
Goal Date: Whenever, as long as its going


BMI Information:
Start BMI: 32.3
Current BMI: 29.9
Goal BMI: 22.3


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 44lb
% Lost 7.45%
I want a success tattoo!

Please can I pick your brains? I want a tattoo on my wrist / hand, just a small one, to remind me of what I've achieved and what I want to achieve...

I'm trying to refocus my eating, taking it one meal at a time. My motto is "taking it one choice at a time", and I write on my hand to remind me to make good choices because of my end goal.

I'm starting a new life in September. My husband left me last year, so I'm now single mother to 2 pre-schoolers. September sees my divorce come through, I'm starting a new career, and I'm finally aiming to get my head straight about food and weight, and to learn to look after myself.

I'd love something that would symbolise all of that, but in an itzy bitzy tattoo, to look at and remind me of who I am and what I can achieve. Does that make sense?

I thought about tattooing my ideal weight 130lbs, in roman numerals, but I may not reach that weight and still be happy. Also, weight isn't everything. So I thought about a motto, but can't think of a good, short one.

Any ideas? I'd really appreciate it!
__________________
Taking it one choice at a time...

May: - 10lbs
June (so far): - 4lbs

This week's exercise goals:
M - 30 min run
T - 60 min Circuits
W - Rest
T - Interval run (3 x 5 min slow, 5 min faster)
F - Bike ride
S - 60 min easy run
S - Rest

My diary: http://www.minimins.com/weight-loss-...ng-simple.html
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Old 8th June, 2009   #2 (permalink)
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Diet: Exante
Height: 5' 4"
Start Date: 14.10.11
Start Weight: 257lb
Current Weight: 210lb
Goal Weight: 168lb
Goal Date: 19th April 2012


BMI Information:
Start BMI: 44.1
Current BMI: 36
Goal BMI: 28.8


Statistics:
Total Weight Loss: 47lb
Weight to Lose: 42lb
% Lost 18.29%
I was thinking of having a tattoo done when I reach goal. I too want something small. Not sure what of, or where I'd have it exactly, so am looking forward to people replying to your thread!

I have a chinese symbol on my left ankle already, have had that for 10 years now
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Week 1 - 12lbs!
Week 2 - 2lbs
Week 3 - 6lbs!
Week 4 - 2lbs
Week 5 - 5lbs!
Week 6 - 4lbs!
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Old 8th June, 2009   #3 (permalink)
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Diet: Sorting out my head, in the hope that the rest will follow!
Height: 5' 4"
Start Date: 2/5/09
Start Weight: 188lb
Current Weight: 174lb
Goal Weight: 130lb
Goal Date: Whenever, as long as its going


BMI Information:
Start BMI: 32.3
Current BMI: 29.9
Goal BMI: 22.3


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 44lb
% Lost 7.45%
What does your ankle tattoo mean (if anything)? Did it hurt when you got it done?
__________________
Taking it one choice at a time...

May: - 10lbs
June (so far): - 4lbs

This week's exercise goals:
M - 30 min run
T - 60 min Circuits
W - Rest
T - Interval run (3 x 5 min slow, 5 min faster)
F - Bike ride
S - 60 min easy run
S - Rest

My diary: http://www.minimins.com/weight-loss-...ng-simple.html
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Old 8th June, 2009   #4 (permalink)
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Find something meaningful to you, that's the best advice I can give you. i've got 10 tattoos and there are 3 of them that I deeply regret so I'd urge you to be 1million per cent sure before you get one. I've got a tattoo on each wrist and it's not that painful to be honest-I've had worse!! I'm in the process of a total life change as well and I'm planning on tattooing some song lyrics on my wrist to remind me of how far along I've come. The lyrics are quite apt in my circumstances, maybe something like that? Or a star to represent each weight loss milestone? I'm sure you'll think of something
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Old 8th June, 2009   #5 (permalink)
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Diet: Exante
Height: 5' 4"
Start Date: 14.10.11
Start Weight: 257lb
Current Weight: 210lb
Goal Weight: 168lb
Goal Date: 19th April 2012


BMI Information:
Start BMI: 44.1
Current BMI: 36
Goal BMI: 28.8


Statistics:
Total Weight Loss: 47lb
Weight to Lose: 42lb
% Lost 18.29%
Ooh I like the star idea... mmm.

The symbol means Heart, Mind and Spirit I've always wanted to get another but not got round to it yet lol. It didn't really hurt much from what I can remember
__________________



Exante Restart My Diary

Week 1 - 12lbs!
Week 2 - 2lbs
Week 3 - 6lbs!
Week 4 - 2lbs
Week 5 - 5lbs!
Week 6 - 4lbs!
Week 7 - 4lbs
Week 8 - 3lbs
Week 9 - 4lbs
Week 10 - 3lbs
BREAK FOR XMAS - +7lbs
Week 11 - 7lbs
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Old 8th June, 2009   #6 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
Goal Date: When I get there


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Hi Zoe,

Yes appleshape is right, think long and hard about what and where you want for your tattoo before getting it done. I have quite a few tattoos (I'm just a tad obsessed with tattoos!) and I absolutely LOVE all of mine. But I had each image/idea for at least a year before I actually went and had it done. It is important to pick something that has meaning to you, whatever that may be, either a word, symbol or picture. Plus you need to research tattooists in your area and find a GOOD one on recommendation! There are so many bad tattooists out there, they won't do a good job and you'll end up unhappy with what you get. A good tattooist will be able to give you some ideas if you go in with a basic idea of what you want, they will be able to advise and draw you up a custom one off design.

Never go to a tattooist that just does tattoos from the tattoo flash on the wall!!! Good tattooists may have some flash up in their shop for some inspiration to people, but they won't do flash designs as they don't like to do the same thing over and over. Also a good tattooist will have a big portfolio of photos of work they have done that you will be able to browse to see what their style is like.

You can get a lot of inspiration from googling images. Maybe go for a really motivational word in a nice fancy script? Or even something random, but you'll know it's meaning, like a flower or a fairy etc! When I get to my target weight I have a tattoo planned that hubby is getting for me, I'm having a beautiful geisha girl on my thigh.

Good luck with your choice x
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Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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Old 8th June, 2009   #7 (permalink)
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Diet: Sorting out my head, in the hope that the rest will follow!
Height: 5' 4"
Start Date: 2/5/09
Start Weight: 188lb
Current Weight: 174lb
Goal Weight: 130lb
Goal Date: Whenever, as long as its going


BMI Information:
Start BMI: 32.3
Current BMI: 29.9
Goal BMI: 22.3


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 44lb
% Lost 7.45%
Thank you so much for your advice. I will take it all onboard. I'm not planning on getting my tattoo until September to give me a good amount of time to think it through.

I'm thinking at the moment maybe something to do with freedom - a bird maybe? To signify freedom through the divorce, freedom from my food issues and excess weight, and the fact I'm free to make my own choices, and make my own future.

Needs more thought...
__________________
Taking it one choice at a time...

May: - 10lbs
June (so far): - 4lbs

This week's exercise goals:
M - 30 min run
T - 60 min Circuits
W - Rest
T - Interval run (3 x 5 min slow, 5 min faster)
F - Bike ride
S - 60 min easy run
S - Rest

My diary: http://www.minimins.com/weight-loss-...ng-simple.html
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Old 9th June, 2009   #8 (permalink)
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Quote:
Originally Posted by zoe. View Post
Thank you so much for your advice. I will take it all onboard. I'm not planning on getting my tattoo until September to give me a good amount of time to think it through.

I'm thinking at the moment maybe something to do with freedom - a bird maybe? To signify freedom through the divorce, freedom from my food issues and excess weight, and the fact I'm free to make my own choices, and make my own future.

Needs more thought...
Funny you should mention a bird, I was thinking of a phoenix as they're supposed to represent change. You have plenty of time to think about it-you'd be amazed at the ideas you'll have when you're not really thinking about it
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Old 9th June, 2009   #9 (permalink)
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Height: 5' 3"
Start Date: 18th April 2008
Start Weight: 229lb
Current Weight: 178lb
Goal Weight: 129lb
Goal Date: Sometime!!!!


BMI Information:
Start BMI: 40.6
Current BMI: 31.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 49lb
% Lost 22.27%
I was thinking about one too but still haven't managed to come up with anything yet! Good luck. x x
__________________
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Ultimate Goal





MINI GOALS
1 stone gone 2 stone gone 3 stone gone 4 stone gone 5 stone gone 6 stone gone In the 9's (90lbs lost)
7 stone gone
100lbs lost – GOAL!!!!!!!!!!
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Old 9th June, 2009   #10 (permalink)
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Diet: Sorting out my head, in the hope that the rest will follow!
Height: 5' 4"
Start Date: 2/5/09
Start Weight: 188lb
Current Weight: 174lb
Goal Weight: 130lb
Goal Date: Whenever, as long as its going


BMI Information:
Start BMI: 32.3
Current BMI: 29.9
Goal BMI: 22.3


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 44lb
% Lost 7.45%
Ooh a phoenix, lovely idea! That's on my shortlist, thanks. I haven't done any real research yet, but I'm keeping an open mind to ideas x
__________________
Taking it one choice at a time...

May: - 10lbs
June (so far): - 4lbs

This week's exercise goals:
M - 30 min run
T - 60 min Circuits
W - Rest
T - Interval run (3 x 5 min slow, 5 min faster)
F - Bike ride
S - 60 min easy run
S - Rest

My diary: http://www.minimins.com/weight-loss-...ng-simple.html
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Old 9th June, 2009   #11 (permalink)
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Diet: Slimfast/JUDDD
Height: 5' 6"
Start Date: 20/3/09
Start Weight: 202lb
Goal Weight: 140lb
Goal Date: When I get there


BMI Information:
Ooh yes a phoenix or other type of bird would be great. Get googling pictures and I'm sure you'll soon come up with some ideas. I bet there are some amazing phoenix pictures around. Just bear in mind the size, if it's really detailed it's needs to be a bigger tattoo. If you want a small tattoo go for a nice simple design. Good luck and keep us posted, I love hearing about other people's tattoos x
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Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr
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Old 9th June, 2009   #12 (permalink)
Slow & steady does it!!!!

 
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Height: 5' 3"
Start Date: 18th April 2008
Start Weight: 229lb
Current Weight: 178lb
Goal Weight: 129lb
Goal Date: Sometime!!!!


BMI Information:
Start BMI: 40.6
Current BMI: 31.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 49lb
% Lost 22.27%


Here's a couple I was looking at the other day. I love the top one but think that would have to be quite big to look that good. The simpler tribal one is quite nice. x
__________________
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¸.·♥ ´¸.·*♥´¨) ¸.♥·*¨)
(¸.·´ (¸ ;.♥. Jools *♥´¨)



Ultimate Goal





MINI GOALS
1 stone gone 2 stone gone 3 stone gone 4 stone gone 5 stone gone 6 stone gone In the 9's (90lbs lost)
7 stone gone
100lbs lost – GOAL!!!!!!!!!!
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Old 9th June, 2009   #13 (permalink)
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zoe. is a splendid one to beholdzoe. is a splendid one to beholdzoe. is a splendid one to beholdzoe. is a splendid one to beholdzoe. is a splendid one to beholdzoe. is a splendid one to behold


Diet: Sorting out my head, in the hope that the rest will follow!
Height: 5' 4"
Start Date: 2/5/09
Start Weight: 188lb
Current Weight: 174lb
Goal Weight: 130lb
Goal Date: Whenever, as long as its going


BMI Information:
Start BMI: 32.3
Current BMI: 29.9
Goal BMI: 22.3


Statistics:
Total Weight Loss: 14lb
Weight to Lose: 44lb
% Lost 7.45%
Oh frijj, I think they're both gorgeous! I want it small so would have to go with something simpler, like the bottom one. Thanks for this!
__________________
Taking it one choice at a time...

May: - 10lbs
June (so far): - 4lbs

This week's exercise goals:
M - 30 min run
T - 60 min Circuits
W - Rest
T - Interval run (3 x 5 min slow, 5 min faster)
F - Bike ride
S - 60 min easy run
S - Rest

My diary: http://www.minimins.com/weight-loss-...ng-simple.html
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Old 9th June, 2009   #14 (permalink)
Slow & steady does it!!!!

 
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Height: 5' 3"
Start Date: 18th April 2008
Start Weight: 229lb
Current Weight: 178lb
Goal Weight: 129lb
Goal Date: Sometime!!!!


BMI Information:
Start BMI: 40.6
Current BMI: 31.5
Goal BMI: 22.8


Statistics:
Total Weight Loss: 51lb
Weight to Lose: 49lb
% Lost 22.27%
You're welcome. You'll have to post a pic after it's done. Have you decided where you're having it yet? x
__________________
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¸.·♥ ´¸.·*♥´¨) ¸.♥·*¨)
(¸.·´ (¸ ;.♥. Jools *♥´¨)



Ultimate Goal





MINI GOALS
1 stone gone 2 stone gone 3 stone gone 4 stone gone 5 stone gone 6 stone gone In the 9's (90lbs lost)
7 stone gone
100lbs lost – GOAL!!!!!!!!!!
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Old 11th June, 2009   #15 (permalink)
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Diet: idot proof diet by india and neris
Start Date: friday 22nd may 2009
Start Weight: 252lb
Current Weight: 236lb
Goal Weight: 168lb


Statistics:
Total Weight Loss: 16lb
Weight to Lose: 68lb
% Lost 6.35%
Hey i'm a bit of a tattoo addict and would definately advise to think long and hard about what you what, and once decided make sure you're certain!!
If you want something small one thing i could recommend is a butterfly, they symbolise many many things, mainly rebirth and strength, also, they can be very simply drawn if you only wanted an outline? Maybe try drawing what you want, then take it to the tattooist to redraw? Thats what i always do!!!
I'm jealous now i want a new one!!!
xxx
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