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Thread: CC/low carb

  1. #1
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%

    CC/low carb

    Hi all!

    I've decided to come on board after starting Exante... I found I couldn't manage such a low cal diet with a very active lifestyle... so here I am.

    So i'll be including the shakes into my diet for the next... few months.. maybe more!

    Anyhoo, onwards and downwards my lovelies xxx
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  2. #2
    Forum Master
    xsarahx's Avatar
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    30th March, 2010
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 31 March 2010
    Start Weight: 17st13lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: As it comes


    BMI Information:
    Start BMI: 40.5
    Current BMI: 32.6
    Goal BMI: 29.4


    Statistics:
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    Weight to Lose: 1st6lb
    % Lost 19.52%
    Welcome

  3. #3
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,366
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Day 1

    I didn't have things super planned today or I would have had more healthy things, nevertheless


    Breakfast - Exante shake (201)

    Lunch - Tesco chicken & sweetcorn sammich (370) walkers ready salted 34.5g (183) sukie drink (50)

    Dinner - four pieces of bread (376) tin of tomato soup (226) butter # 4tsp (70)

    Exercise: -793 calories (kettlebell class for a whole hour!!)

    So by this point I was sitting at about 700ish net, so I had some orange chocolate segments (as an evening treat at 264 calories, bringing me to just into 4 figures - 1001 calories.


    Must try better

    Might do a Wendi plan with my calories to vary my days, try to fit my exercise around higher days and have myself more organised when it comes to getting my calories in. I'm still building myself up from a VLCD so I'm happy enough to take 1001 net for now

    I didn't low carb today (theres about 200g of carbs in that, if not more) but I didn't find myself getting too hungry. It's almost like ketosis has reprogrammed my brain into not wanting them as much. Weiiird.
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




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