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Thread: Shazzabir CC Journey to 9st!

  1. #1
    Forum Master
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    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
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    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%

    Shazzabir CC Journey to 9st!

    I have been on CC for 3 weeks now, previously I was on WW Discover plan. To be honest I was losing weight with WW, but have done it for so many years I just wanted to try something new.
    So far since January I have lost 16lb, (not counting Mondays disastrous weigh in). My goal weight is 9st, so I did only have 8.5lb to go.
    My losses on CC have been:
    Starting weight: 9st 11.5lb
    Wk 1 - STS
    Wk 2 - -2.5lb
    Wk 3 - put on 1.5lb (w/e away!)

    The difference now is I know when and why I will lose or put weight on. Calories in, calories out, it's simple now. I use myfitnesspal ( username - Shazzabir) to log everything.
    I have been doing quite well until this weekend, then it all went horribly wrong. I went to London for the weekend and although I did try to be good, my calorie intake was huge to say the least! Mostly alcohol as well! I did enjoy myself though.
    The problem is I am still enjoying myself and have not got back on track yet. I feel so bloated and tired for eating this way.
    So thought if I had a diary it might get me to focus more and get me back on track.
    I do exercise everyday, but apart from walking around London I have not done any since Thursday.
    TODAY will be the day to sort myself out!!!! I have not lost all this weight to put it back on again!
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  2. #2
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    betterforever83's Avatar
    Join Date
    21st December, 2009
    Location
    west midlands
    Posts
    689
    Rep Power
    11
    Diet: calorie counting
    Height: 5ft8in
    Start Date: 03/01/13
    Start Weight: 11st10.5lb
    Current Weight: 11st6lb
    Goal Weight: 9st4lb
    Goal Date: no rush..........


    BMI Information:
    Start BMI: 25
    Current BMI: 24.3
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 2st2lb
    % Lost 2.74%
    good luck!!! weekends are my down fall too but am working on it ......x

  3. #3
    Forum Master
    xsarahx's Avatar
    Join Date
    30th March, 2010
    Location
    Devon
    Posts
    2,795
    Rep Power
    84
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 31 March 2010
    Start Weight: 17st13lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: As it comes


    BMI Information:
    Start BMI: 40.5
    Current BMI: 32.6
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st6lb
    % Lost 19.52%
    Good luck!

  4. #4
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Thanks :-)
    So far have gone over by 240 kcal today. I had bought a salad for my lunch and had not realised the calories were so high.....422!! I could not believe I had picked something up so high in calories. It was prawn and pasta salad. I was hungry again shortly after eating it as well, gutted.
    I didn't want to starve myself the rest of the day, so had turkey bolonaise and low fat garlic bread (I had already taken it out of the freezer this morning). To make up for it I am going to get on my exercise bike for 40 mins, this should be enough to give me a positive kcal figure at the end of the day :-) :-)
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  5. #5
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Well I believe I am back on track again. Yesterday I exercised and was under on my calories and today is looking really good too.
    I have spent the last few hours cooking lots of meals for the freezer, so it should make meal times much easier and free up some more time for exercising when I get home from work. :-)
    LittleSis likes this.
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  6. #6
    Omnomnomnom
    happyhealthy's Avatar
    Join Date
    23rd March, 2011
    Posts
    997
    Rep Power
    70
    Diet: Good ol' Calorie Counting and a little bit of happiness :)
    Height: 5ft1in
    Start Date: 27th April 2013
    Start Weight: 13st0lb
    Current Weight: 8st2lb
    Goal Weight: 7st9lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 21.5
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st7lb
    % Lost 37.36%
    You seem to be doing good! I'm 5'2.5 and 136 just now, so weight/height wise I'm in the same boat as you. I think we're at a funny place in our weight loss journey because we're no longer depressingly 'fat' (horrible word) but we're not skinny minnies either. In other words, we're near to goal so we think it's ok to slip off once in a while.

    A word of advice: you must check calorie content before you buy it. If this for some reason is not possible then you should perhaps think of bringing your own packed lunch so you know exactly how much you're eating

  7. #7
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Yes I couldn't agree more!! I am finding it hard to stay motivated. I really do want to get to my goal weight though.
    How do u stay focused and on track?
    I do need to be more careful when buying food, especially as I am finding the packaging can be a little misleading. I need to check the small print as well. :-)
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  8. #8
    Omnomnomnom
    happyhealthy's Avatar
    Join Date
    23rd March, 2011
    Posts
    997
    Rep Power
    70
    Diet: Good ol' Calorie Counting and a little bit of happiness :)
    Height: 5ft1in
    Start Date: 27th April 2013
    Start Weight: 13st0lb
    Current Weight: 8st2lb
    Goal Weight: 7st9lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 21.5
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st7lb
    % Lost 37.36%
    The best tips I can give you is to do all your shopping yourself. When you're in the supermarket, look at all the labels and, for example, if there's two packets of cauliflower cheese, then buy the one with the least amount of calories. The first time I shopped and looked at the calories for everything, it took me ages and I didn't help that I was paranoid that people would look at me and think "oh there's a label checking freak". Always pass off looking at labels as 'I'm buying it for my husband/boyfriend and he's allergic to soya, so I'm checking the ingredients". Also, once you've started looking at labels, it'll get ALOT quicker the next time you shop. If you've got a family (and by your picture it looks like you do) then buy them healthy food too, but just you take a half portion (like you'd give to a 14 year old)
    And I stay motivated because I got the man on my dreams (and alot of other girl's dreams, so i'm very lucky) and although he thinks I'm beautiful, he gives me some meaning to my life to get in shape and also be a hot girl on his arm hehe

  9. #9
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Thanks for your advice happyhealthy :-)
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  10. #10
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Yesterday was a really bad day. My uncle died, he has been suffering the last year from cancer.
    So needless to say my diet went out the window.
    Today is a new day though and I am going to get back on track. I am going for my C25K run shortly. I guess this is so much more important to me now, as I am doing it so I can run Race for Life.
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  11. #11
    Forum Master
    xsarahx's Avatar
    Join Date
    30th March, 2010
    Location
    Devon
    Posts
    2,795
    Rep Power
    84
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 31 March 2010
    Start Weight: 17st13lb
    Current Weight: 14st6lb
    Goal Weight: 13st0lb
    Goal Date: As it comes


    BMI Information:
    Start BMI: 40.5
    Current BMI: 32.6
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 1st6lb
    % Lost 19.52%
    Oh I'm so sorry to hear that

    Great idea about the Race for Life though - it will keep you motivated

  12. #12
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Well I did my C25K, and ran more than I needed to. I ate well within my allowance, then the wine came out...........big mistake!!!
    Pizza & chips for tea, washed down by a bottle of wine!!!! Then just in case I had not consumed enough calories for the day, I decided to have a creme egg!!
    What a huge mistake!! Feeling really really bad now :-(
    I know this w/e is bit of an emotional rollercoaster, but I did think I had more self control:-(
    The only consolation is 2moro is a new day. I will eat better and I will exercise :-)
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  13. #13
    Really Really likes to post!
    half century
    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,398
    Rep Power
    100
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 2st8lb
    % Lost 28.57%
    I've had a similar day. I think there might be something in the air, or maybe it's a Saturday thing. Eitherway, what's done is done and tomorrow is another day. So I'm not going to beat myself up about it and you'd best not do the same, nothing wrong with living a little every now and again! x
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 5lbs
    May 2014 - 2lbs
    June 2014 - 6lbs
    July 2014 - 1lb so far...

  14. #14
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    That's pretty sound advice thanks :-)
    Roll on 2moro!!!
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  15. #15
    Forum Master
    maintainer
    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    Well I have woken up with a right dodgy tummy! Pay back for the pizza I guess!
    I haven't managed to eat anything or do any exercise yet. :-(
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

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