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Thread: jamiedodger's weight loss diary 2011

  1. #1
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
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    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%

    jamiedodger's weight loss diary 2011

    Morning all.

    I thought I would start a diary to hopefully motivate me.

    I currently weigh 141lb, started on my weight loss journey two weeks ago and have lost 5lb already

    My weight has been gradually piling back on since the birth of my fourth child (seven years ago) and I have been a bit too lazy to do much about it. I was getting so tired all the time so decided I probably needed to lose the weight and exercise more.

    I am counting calories and have roughly 1700 per day. I usually do about 30 mins run and 30 mins free step on the wii plus possibly some of the other games too. I also bought Zumba for wii and have been trying to do this 3 times a week.

    My biggest problem seems to be my wobbly bits and I definitely need to tone up so have ordered the 30 Day Shred to see if that helps

    Thanks for reading!
    missfortissimo likes this.
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  2. #2
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    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,263
    Rep Power
    98
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 31.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: 3st4lb
    % Lost 24.81%
    Welcome and good luck... what is zumba on the wii like? Can't decide whether to buy it or not. x
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 4lbs so far...

  3. #3
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    Thanks Lindsey!

    Zumba on Wii is great I bought it as I didn't have the time to go to a class, being a single parent, plus I am not sure I would like to embarrass myself in public. You could liken me to a spider on rollerskates!

    Last night I did both the intermediate classes and thoroughly enjoyed them, I was dripping with sweat afterwards and this morning everything aches, which is a good sign.

    The beginners lesson nearly killed me on the first attempt, but I have done it about 4 times now and I am sure I am dropping inches!

    I love the music and all the shaking! I heartily recommend it!
    missfortissimo likes this.
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  4. #4
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    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,263
    Rep Power
    98
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 31.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: 3st4lb
    % Lost 24.81%
    In that case SOLD to the fat lady at the back... I shall get on at my OH and see if he would like to get me a prezzy and if not I shall purchase myself on payday! x
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 4lbs so far...

  5. #5
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    Excellent!

    I don't think that you will regret it!
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  6. #6
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    A pretty good day today. Managed to eat just over 1500 cals so still some left but still full so probably won't have any more today.

    Have done 60 mins zumba so really pleased with that!

    Waiting for my 30 day shred to arrive I am hoping it will come tomorrow!

    Weigh in tomorrow morning, fingers crossed I will have lost some more. I will be taking all my measurements for the start of the shred and I am hoping for a decent result.

    Really pleased that I have consistently walked over 10000 steps every day since I started counting calories and have done extra exercise most days too.

    I just need to lose another lb tomorrow so I can reach my first goal of 140lb! Next goal will be 135lb, trying to have small targets so they are easy to achieve!
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  7. #7
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    Weigh in this morning and I have lost another 1lb this week making 2lb loss for week 2 in total

    Very happy! According to tape measure have lost another 3cm from waist and 1cm from hips too!

    I have achieved my first target and now I want to aim for getting into the 9's. Next small goal is to get to 135lb I think this will be quite a hard one as I haven't been that weight for a few years!

    I will try another week on 1700 cals and see if I am still losing, if not then I will need to lower my calories slightly.

    Fingers crossed for another good week!
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  8. #8
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    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,263
    Rep Power
    98
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 31.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: 3st4lb
    % Lost 24.81%
    good luck. xxx
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 4lbs so far...

  9. #9
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    The Moog's Avatar
    Join Date
    5th December, 2010
    Location
    Yorkshire
    Posts
    927
    Rep Power
    112
    Diet: Calorie counting and willpower
    Height: 5ft8in
    Start Date: 10 January 2014
    Start Weight: 15st3lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb
    Goal Date: 31st July 2014


    BMI Information:
    Start BMI: 32.4
    Current BMI: 29.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 3st3lb
    % Lost 9.86%
    Good luck. This all sounds brilliant!

    I'm intrigued by wii zumba too, although I think it's probably going to be a bit hard for me at the moment. Tempting though. I used to love dancing...
    My weightloss diary

    Lost 5 stones to reach 168 lbs in 2011, but have managed to put 3 back on again! Let's not talk about that!

    Current goal:
    Lose the first stone (Feb '14)
    Lose the second stone 7lbs gone...

    End goal:
    Slim size 12, somewhere in the 10-11 stone ballpark.

  10. #10
    Member

    Join Date
    17th January, 2010
    Location
    Manchester
    Posts
    3
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 18/01/2010
    Current Weight: 10st10lb
    Goal Weight: 9st10lb
    Goal Date: March 1st!


    BMI Information:
    Current BMI: 25.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 1st0lb
    I did 30 day shred. Whilst I only lost 5lb in weight I toned up significantly loosing 3" on waist, hips and 2" on thighs. It definitely works but I hated every minute if it!! Level 3 was the best for me and most 'enjoyable'.
    I'm going to go and buy wii zumba today. I started class and loved it but couldn't commit to every week.
    Good luck with the Shred xx

  11. #11
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    Moog - Thanks! You have done brilliant 47lb lost! I am impressed
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  12. #12
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    Quote Originally Posted by girlw0nder View Post
    I did 30 day shred. Whilst I only lost 5lb in weight I toned up significantly loosing 3" on waist, hips and 2" on thighs. It definitely works but I hated every minute if it!! Level 3 was the best for me and most 'enjoyable'.
    I'm going to go and buy wii zumba today. I started class and loved it but couldn't commit to every week.
    Good luck with the Shred xx

    I am too hoping that I will tone up! Lots of wobbly bits due to having four kids.

    That inch loss is fantastic!
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  13. #13
    Forum Master
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    Shazzabir's Avatar
    Join Date
    3rd January, 2011
    Posts
    2,619
    Rep Power
    97
    Diet: Calorie Counting
    Start Date: 02-Jan-2011
    Start Weight: 10st10.5lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st10.5lb
    Goal Date: 12-Feb-2012


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 18.6%
    I have Wii Zumba but was quite tired and not very motivated when I did it. Think I need to give it another go. I have a Zumba DVD and that really burns the calories, did put my back out the first time I did it though!
    Sounds like your doing great on your weight loss journey :-)
    Good luck with the shred!
    Achievements

    • Completed C25K!!
    • Completed 30 Day Shred!!
    • Completed Race for Life 5K - 28 min 03 secs
    • Kettleworx 6wk program - Completed!!
    • B210K - Completed!!


    • Silverstone Half Marathon - 2hr 21 mins
    • Nth Lincs Half Marathon - 2hr 11 mins
    • London 2012 10K - 1.00:46


    Goals
    • Run 5k in 27 mins - Best so far 27.15 mins
    • Run 10K race in 60 mins
    • Run 1/2 Marathon in 2hr
    • Run 16 miles - Best so far 13 miles

  14. #14
    Regular Member

    Join Date
    16th April, 2011
    Posts
    88
    Rep Power
    4
    Diet: Calorie Counting
    Height: 4ft11in
    Start Date: 7th April 2011
    Start Weight: 10st6lb
    Current Weight: 9st13lb
    Goal Weight: 9st0lb
    Goal Date: 31st Dec 2011


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28.1
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st13lb
    % Lost 4.79%
    Day One of Shred completed yesterday. It was a killer, I was so shaky afterwards.

    This morning I am aching but funnily enough it is more in the muscles I guess I don't usually use. All across my shoulders, triceps and upper chest, my inner thighs, hams and my abs.

    I am hoping this pain will lead to good results in the end. I found it a great work out, just perfect in time otherwise I would have found it boring.

    I have made a promise to myself to stay away from the scales and tape measure until next weeks weigh in. Also did Zumba yesterday for 40 mins (before shred). Will probably not bother with that today. I think it will take all my will power to make it through Day Two!
    Week 1: -4lb
    Week 2: -2lb
    Week 3: STS (but 4.5 inches lost)
    Week 4: -1lb and 3 1/4" lost



    Goals:
    Get to 140lb Achieved 21/04/11
    Get to 133lb

    Shred

    L1 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L2 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10
    L3 D1 D2 D3 D4 D5 D6 D7 D8 D9 D10

  15. #15
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    lindseydodd408's Avatar
    Join Date
    17th July, 2010
    Location
    Oxfordshire, UK
    Posts
    2,263
    Rep Power
    98
    Diet: Myfitnesspal/low carb
    Height: 5ft7in
    Start Date: 04/05/10
    Start Weight: 19st0lb
    Current Weight: 14st4lb
    Goal Weight: 11st0lb
    Goal Date: Hopefully before I die, then I will leave a beautiful corpse!!!


    BMI Information:
    Start BMI: 41.7
    Current BMI: 31.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 4st10lb
    Weight to Lose: 3st4lb
    % Lost 24.81%
    Make sure you drink shed loads of water and increase your protein in take, need to be protecting those muscles from being lost along with fat stores! x
    Lindsey... She's back, and this time it's personal!!!





    Goal: To get thin and wear slutty dresses!!!

    My Diary

    Losses:
    March to December 2013 - lost 55lbs

    January 2014 - lost the weight that I gained in December then moved house - ate like a twunt!
    February 2014 - 1lb
    March 2014 - 6lbs
    April 2014 - 4lbs so far...

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