Calorie Counting and Wii Fit Diary
Today's weight 11st 4.5lbs
Target weight 9st 6lbs
I'm hoping to get to target with a plan of...
Breakfast (300) Lunch (300) Dinner (400)
Half and hour on Wii Fit 5 times a week... at the moment I do Marching Band (8 mins) Boxing (8 mins) Jogging (4 mins) Step (10 mins)
No eating after 7pm (except on a Friday when I work til 7.30)
Trying not to eat Junk (except TOTM!)
Only weigh in once a week (this will be hard!!)
Thanks for reading... I weigh in on a Wednesday morning xx
Last edited by rumbletummy : 22nd June, 2011 at 03:11 PM
Goodluck remember and add some extra exercise calories
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Wow! Thanks for all the welcoming messages xx
Yesterday was really good as first days go. I tend to eat the same kind of things everyday so I won't be doing a food diary as such but I will be keeping a track of how many calories I've had and how much exercise I've done.
So usually I'll have
Breakfast: 2 slices toast with LF spread, coffee and fruit
Lunch: Ham salad sandwich, coffee and fruit
Dinner: 100 cals protein, 100 cals carbs, 100 cals veg, coffee, fruit.
(so for instance 2 chicken nuggets, 100g oven chips, veg or salad)
Yesterday I had 1000 calories and did my 30 mins of Wii Fit as well as walking to and from my son's school (10 mins each way so 40 mins total). I was totally exhausted so went to bed just before 9 but I was up at 2 with hunger pains (always suffer the first few days of a diet) so I had a drink of squash and that did the trick!
Thanks for reading, today is going well so far xx
Hiya! Glad your off to a good start are you keeping off the scales? I find that really hard too lol
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glad your getting into the swing of things. I personally think you should be having a few more calories, but I guess your body will tell you what you need.
Well done on the exercise.
Hiya! I was so tempted to get on them today... after 1 day!! But I am trying my best not to! I find if I weigh in and find I've lost a few pounds then I think "oh well I'll eat more cause that's a good loss this week..." then when my proper weigh in day comes I've lost nothing cause I started over eating!! lol! xx
Originally Posted by Legomom
Hiya! yep I know you're right. If I'm honest I'm so desperate to lose this weight now that I want to do it fast!! I've never been into fashion but for some reason I've really got into it and I really want to be a 10 not a 12-14 so I'm going at it lol! xx
Originally Posted by Squeezyweezy
good luck! ill be reading your diary, feel free to look st mine (tho its not that amazing) lol how have u worked out how many calories to have? 1000 seems quite low to me, but that might just be me, sorry if i sound nosy xxx
Hiya! My next day off is Monday so I'm going to spend a bit of time then catching up on diaries and getting some tips hopefully!! When I was a teen I used to have 1000 calories and lost quite well, I may up my calories after the first few weeks, I've put on 10lbs in the last few months so just want to get rid of those as fast as possible and then I'll feel a bit more happier about things xx
Originally Posted by juicygooseface
Yesterday was really busy so I wasn't able to think about food all that much! I had breakfast, dropped my son off a school and then went into another class where I help out. At lunch time I went to get some shopping from Sainsburys, grabbed a quick sandwich and coffee, and then back into school for the afternoon. When I got home I read a few magazines I had bought at lunch time and then did my half hour on Wii Fit.
It was 5 o'clock when I decided it was time to start tea, then at 5.30 when tea was almost done I saw OH's Mum pulling up outside the house. Then it dawned on me that we'd arranged to go and see OH's Grandad in hospital and I'd totally forgotten!! So I plated up tea ready for warming up later and off we went.
I was sat in the hospital thinking I was in the right place as I was feeling really light headed from not having my tea. We got home at 7.40 and had tea and then I had a relax in front of the soaps.
I had about 1100 cals yesterday as I had an extra satsuma and mini milk lolly and I was happy that I got my exercise in. Still not weighed myself so very pleased with myself for that xx
You should be pleased hun. 1100 calories is still quite low I think, but well done for sticking at it. And fitting in exercise, on such a busy day. Well done you
Thanks for more wonderfully helpful comments girls, it really makes my day to get nice feedback xx
Welcome to ccing. I understand your urge to shift as much poundage as possible as quickly as possible, but careful of shooting yourself in the foot and messing around too much with your metabolism. Make sure you give your body more fuel on the days you exercise or you will be losing muscle as well as fat and that's not a good thing. Good luck with your journey. x
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