Dizzie's CC diary.....this could get messy!!
Well, I'm starting today - I sat down last night to do a shopping list and meal plan and have discovered a raft of WW meals in the freezer so I am going to use them up first - which will get me through to Friday, but I'll still jot them on my MFP diary and see whats what!!
Typically I've woken up starving today - one of those could eat my own arm days, so it is going to be difficult to stay focussed! Plus I am off work all week so the temptation will be high!..... I am setting myself up for a fail here, but I am going to stick to it - I weighed in 3.5lbs heavier this morning than I did a few weeks ago, so that isn't good!!
Going to aim for 2lbs per week til I've got a stone off and then settle for between 1 and 2 per week. I've got a long journey ahead as I need to lose around 4.5 stones. I'm still counting the 7lbs or whatever it is I lost since I started all these different eating plans way back in the New year!
Oh well, deep breath and here we go!!
Start weight: 217.5
Start BMI: 39.1
: 147lbs WW re-start date: Thursday 8 May 2013, but weighing in now on Mondays
1st Target - 1 stone loss by holidays 5 July
2nd Target - 1.5 stone lossby birthday 7 Sept
3rd Target - 2.5 stone loss by Christmas Eve
Weekly weigh ins:
Week 1 - 4lbs off
Week 2 - 1lb off Week 3 - 1lb off
Week 4 -
Current BMI - 38.2
You can do it hun. I have got a fair few WW meals, I usually have them for dinner and bulk them out with some fresh veg.
Nothing is impossible. The word itself says, "I'm possible".
½ stone!; 1 stone!; 1½ stones!; 10% lost!; 2 stones!; 2½ stones!; In the 100's! 3 stones!; 20% lost!; 3½ stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4½ stones!; 5 stones!; 30% lost! 5½ stones lost!; 6 stones! 1)-5lbs, Normal BMI! (149lbs) [3.2lbs to go!]
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