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Thread: Calorie count and exercise diary

  1. #1
    Im always here!
    Tano's Avatar
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Starting today: day one
    I don't actually know what I weigh, will weigh in on Xmas eve tho! Then I can measure that against after Xmas where I won't be counting.

    Breakfast: activia cranberry yogurt

    Lunch: coke zero
    2 White rolls with ham n salad cream

    Exercise: 1500m row
    20 min run (10 min walk)

    Dinner: steak n ale pie
    Roasted parsnips n carrots, peas

    Snacks: 3 cadbury heroes
    Salt n vinegar crisps
    Tea

    Cals: 1454
    Exercise cals: 290
    Last edited by Tano : 11th December, 2011 at 01:52 PM
    Week One: 10st 1.5




  2. #2
    Forum Master

    Join Date
    1st June, 2011
    Posts
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 13/05/11
    Start Weight: 17st0lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1.8lb
    Weight to Lose: 0st3.2lb
    % Lost 36.05%
    Good luck!

    stone!; 1 stone!;
    1 stones!; 10% lost!; 2 stones!; 2 stones!; In the 100's! 3 stones!; 20% lost!; 3 stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4 stones!; 5 stones!; 30% lost! 5 stones lost!; 6 stones!
    1)-5lbs, Normal BMI! (149lbs) [3.2lbs to go!]

  3. #3
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Quote Originally Posted by Bostik
    Good luck!
    Thankyou
    I'm doing a 12 days of fitmas thing at my gym so every day up to Xmas from tomoz you have to do some form of exercise. Gonna kill...eeeeek
    Week One: 10st 1.5




  4. #4
    Forum Master

    Join Date
    1st June, 2011
    Posts
    2,953
    Rep Power
    67
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 13/05/11
    Start Weight: 17st0lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1.8lb
    Weight to Lose: 0st3.2lb
    % Lost 36.05%
    Ooh! Sounds like a good idea!

    stone!; 1 stone!;
    1 stones!; 10% lost!; 2 stones!; 2 stones!; In the 100's! 3 stones!; 20% lost!; 3 stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4 stones!; 5 stones!; 30% lost! 5 stones lost!; 6 stones!
    1)-5lbs, Normal BMI! (149lbs) [3.2lbs to go!]

  5. #5
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    I'll keep u posted on how it goes!!!
    Bostik likes this.
    Week One: 10st 1.5




  6. #6
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    Hellloooooooo hellooooooooooo you will be fine you always have been remember x

  7. #7
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Quote Originally Posted by *Shanny*
    Hellloooooooo hellooooooooooo you will be fine you always have been remember x
    Ahhhhh thanks hunny. I'll update here. How you doing shanny? X
    Week One: 10st 1.5




  8. #8
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Planning ahead: Monday's food plan:

    Breakfast: choc weetabix n skimmed milk
    Tea/coffee

    Lunch: tuna n sweet Corn salad with salad cream (rocket/tomatoes/tuna/corn)
    Coke zero

    Dinner: spicy goan lentil soup (glorious fresh soups)
    WW mini naan bread x2

    Exercise: 1 hour core stability class

    Cals: 1203
    Exercise cals: 397
    Week One: 10st 1.5




  9. #9
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    Quote Originally Posted by Tano View Post
    Ahhhhh thanks hunny. I'll update here. How you doing shanny? X
    Im ok thanx bored today.. should really wrap presents tonight ive kinda given up with WW.. but need to sort myself out really lol.

    You totally do with CD then? x

  10. #10
    Im always here!
    Tano's Avatar
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    30th May, 2011
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Quote Originally Posted by *Shanny*
    Im ok thanx bored today.. should really wrap presents tonight ive kinda given up with WW.. but need to sort myself out really lol.

    You totally do with CD then? x
    Yeah I think so. I really want to start trying for a baby so jut need to watch my weight really. I'm gonna save cd now until I really need it again. I don't think it's effective doing it half heartedly! Xx
    Week One: 10st 1.5




  11. #11
    Im always here!
    Tano's Avatar
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    1604 total cals today, added gravy n 2 Yorkshire puds to dinner x
    Week One: 10st 1.5




  12. #12
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
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    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Exercise has changed to kettlercise but I imagine it's still the same kinda cals!
    Week One: 10st 1.5




  13. #13
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    MalibuStacey's Avatar
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    16th September, 2011
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    Height: 5ft7in
    Start Date: 14/11/11
    Start Weight: 10st7.5lb
    Current Weight: 10st4lb
    Goal Weight: 9st7lb
    Goal Date: Some time soon please


    BMI Information:
    Start BMI: 23.1
    Current BMI: 22.6
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 0st11lb
    % Lost 2.37%
    Hi,

    Did you loose your initial weight on CD then?

    Malibu xx

  14. #14
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    Hi chick what's kettlercise?? I'm staying my new exercise program tonight.., I agree about CD hon u are wise to knock it on the head.. Your more in control now xx

  15. #15
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
    8,040
    Rep Power
    105
    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    It's kinda like body pump but with a single weight. Really kills!!! X
    Week One: 10st 1.5




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