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Thread: 160 is the magic number

  1. #1
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    Diet: Calorie Counting
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    Start Date: 29/8/2011
    Start Weight: 11st6lb
    Current Weight: 10st7.6lb
    Goal Weight: 9st9lb
    Goal Date: 1/8/2012


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    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
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    % Lost 7.75%

    Post 160 is the magic number

    Do you believe your body has a "go to" weight? Because mine sure as egg mayo does!!!

    No matter how careful I am with my portion size, my calories, my fat intake, my water intake. I will lose maybe 4 pounds, I take my eye off the ball for maybe 2 days at most and BOING I'm back to 160lbs to start the cycle again.

    When I say I take my eye off the ball I do not mean I eat from the local chinese or chipper. I simply mean I may not count as strictly as normal, no major mega pig out sessions involved.

    I'm stumped as to what to do next. I'm in a cul de sac and doing an about turn but don't know what direction to set off in.

    I don't know what this thread will be. Maybe an honest look for myself into what I'm eating. I do realise I MUST be over eating or this simply wouldn't happen.

    Today I definitely have over eaten as earlier on I said to myself sure what harm eating like miss piggy for the night, at least I will know not to expect any scales miracles tomorrow.

    So today I ate

    B: 2 breakfast Biscuits with 2 coffees

    L: White bread ham and cheese sandwich

    D: 2 T*sco Burritos, bowl of custard with some cookies broken into it, a pack of snacks, a strip of strawberry crunch white chocolate, coffees.

    I am full to the point of over full. I know if I go back downstairs I will look for more to eat.



    Last edited by Dimage : 22nd January, 2012 at 12:05 AM

  2. #2
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 29/8/2011
    Start Weight: 11st6lb
    Current Weight: 10st7.6lb
    Goal Weight: 9st9lb
    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 0st12.6lb
    % Lost 7.75%
    Not eaten anything since. Part resolve, part laziness about going to the kitchen.

  3. #3
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    Diet: Calorie Counting
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    Start Date: 13/05/11
    Start Weight: 17st0lb
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    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1.8lb
    Weight to Lose: 0st3.2lb
    % Lost 36.05%
    Stick to it and you'll get under 160 good luck!

  4. #4
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    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 0st12.6lb
    % Lost 7.75%
    Thanks Bostik!

    Food today:

    B: belvita biscuits and coffee
    L: Chicken and ham 2 roast potato and gravy
    Sugar free jelly and 1 scoop icecream
    D: Toasted chicken sandwich and diet coke

  5. #5
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    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
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    Statistics:
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    Sounds like a yum day

  6. #6
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    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 0st12.6lb
    % Lost 7.75%
    It sure was! Not the healthiest diet wise but Sunday wouldn't be Sunday here without a roast of some sort

    Todays food

    B Coffee
    L 2 scrambled eggs and 2 slices smoked salmon
    D Cabbage veg soup plus chicken tomato feta salad.
    S: 3 liquorice sticks & 1 apple
    Coffee, diet coke, tea.

  7. #7
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    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1.8lb
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    Good job
    Dimage likes this.

  8. #8
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    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 0st12.6lb
    % Lost 7.75%
    Cheers!

    B: Boiled egg and smoked salmon

    L: Cabbage veg soup

    D: Tuna steak with leek and mushroom stirfry in sweet chili sauce

    S: 1 pear
    S: 3 piece liquorice

    Coffee , water, diet coke
    Bostik likes this.

  9. #9
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    Diet: Calorie Counting
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    Start Weight: 11st6lb
    Current Weight: 10st7.6lb
    Goal Weight: 9st9lb
    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
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    % Lost 7.75%
    B : hard boiled egg plus slice of smoked salmon

    L: Carrot and Coriander soup

    D Salmon fillet with a leek onion cabbage stirfry

    S: Apple and liquorice

    Tea & diet coke

  10. #10
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    Goal BMI: 24.8


    Statistics:
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    Lol I used to love liquorice. Sambuca has put me off more recently lol

  11. #11
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    Diet: Calorie Counting
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    Goal Weight: 9st9lb
    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
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    % Lost 7.75%
    ohh sambuca lol. I'll give it a miss for the moment and stick with the liqourice lol

    B: Pancake
    L: Veg soup with spoon of creme fraiche
    D: Roast chicken, roast carrots and onions

    Tea and coffee
    Bostik likes this.

  12. #12
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    Join Date
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    Diet: Calorie Counting
    Height: 5ft7in
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    Start Weight: 11st6lb
    Current Weight: 10st7.6lb
    Goal Weight: 9st9lb
    Goal Date: 1/8/2012


    BMI Information:
    Start BMI: 25.1
    Current BMI: 23.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 0st12.6lb
    % Lost 7.75%
    B: Chicken omlette

    L : Chicken cottage cheese plus apple salad

    D: Carrot & coriander soup

    Coke tea and coffee
    Bostik likes this.

  13. #13
    Member

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    Diet: Slimming World
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    Goal Weight: 12st0lb
    Goal Date: 05/12/12


    BMI Information:
    Start BMI: 36
    Current BMI: 33.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st1.5lb
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    % Lost 6.18%
    Hi, I love carrot & coriander soup how do you make yours ? does it have any syns on EE ?

    Oops just just realised your not on SW :-))

  14. #14
    Caz
    Caz is offline
    Slimming down the aisle


    Join Date
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    Statistics:
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    % Lost 3.25%
    Maybe you just need to keep on battling through and you'll break the 160lb curse! You'll do it I'm sure





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